PLUM ORGANICS SNACK SIZE SANDWICH BAR, BLUEBERRY & OATMEAL
The PLUM ORGANICS SNACK SIZE SANDWICH BAR, BLUEBERRY & OATMEAL scores 48/100 (Decent) due to its NOVA 3 classification as a processed food, despite providing some fiber.
This snack bar has a FoodScore of 48/100, placing it in the Decent category.
It contains 3.4g of fiber per 100g, contributing positively to its nutritional profile.
Classified as NOVA 3, it is a processed food, which impacts its overall score.
Compared to whole-food alternatives, it offers less protein and a higher calorie density.
Best consumed in moderation as a convenient snack, not a primary nutrient source.
Scores +7 points above the snack category average (41/100 across 2903 foods).
Fiber
3.4g
12% of Daily Value
Protein
3.45g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
172.07mg
7% of Daily Value
+
What it brings to the table
Fiber (3.4g)+3
−
What holds it back
Processed (NOVA 3)-5
Why it scores 48
The PLUM ORGANICS SNACK SIZE SANDWICH BAR, BLUEBERRY & OATMEAL receives a FoodScore of 48 out of 100, categorizing it as 'Decent'. This score is primarily influenced by its classification as a NOVA 3 processed food, which incurs a significant penalty. While the product does contain a 'WHOLE GRAIN BLEND*' including whole oat flakes and whole wheat flour, providing 3.4g of fiber per 100g, this benefit is somewhat offset by its processing. The ingredient list also includes various forms of sugar such as tapioca syrup and evaporated cane invert syrup, though the product declares 0g of added sugar per 100g. This suggests that while sugars are present, they are either naturally occurring or fall below the threshold for 'added sugar' labeling in this specific serving size. The fat content is moderate at 10.31g per 100g, with low saturated fat. Compared to whole-food alternatives like raw almonds or a hard-boiled egg with fruit, this bar offers less protein and a higher concentration of carbohydrates from refined sources, making it a less nutrient-dense option for regular consumption.
Health benefits
What the nutrients in plum organics snack size sandwich bar, blueberry & oatmeal actually do for you, grounded in established dietary science.
Provides Dietary Fiber
This PLUM ORGANICS snack bar contains 3.4g of fiber per 100g, primarily from its whole grain blend. Dietary fiber is important for maintaining digestive health and can contribute to feelings of fullness. While not a high-fiber food, it offers a modest contribution to daily fiber intake, which is often lacking in typical American diets. Including fiber-rich foods can support regular bowel movements and overall gut function.
Source of Whole Grains
The product's ingredient list begins with a whole grain blend, including whole oat flakes and whole wheat flour. Whole grains provide complex carbohydrates, which are a source of sustained energy. They also contain various B vitamins and minerals. Incorporating whole grains into the diet is recommended for their potential role in supporting cardiovascular health and managing blood sugar levels, compared to refined grains.
Convenient Energy Source
With 379.31 calories per 100g, this bar serves as a convenient source of energy, particularly useful for on-the-go situations or as a quick snack between meals. Its combination of carbohydrates from grains and fruit, along with some fat, provides fuel for physical activity or to bridge hunger gaps. This can be helpful for individuals with busy schedules who need a portable option.
The PLUM ORGANICS SNACK SIZE SANDWICH BAR, BLUEBERRY & OATMEAL scores 48/100 (Decent) due to its NOVA 3 classification as a processed food, despite providing some fiber.
How to eat it
Snack bars like the PLUM ORGANICS SNACK SIZE SANDWICH BAR are typically consumed as a quick, portable snack. They are often eaten between meals, as part of a packed lunch, or as a convenient option when traveling. The standard portion is one bar.
Pair this bar with a source of protein, such as a small handful of nuts or a piece of cheese, to create a more balanced snack that promotes satiety.
Consider this bar as an occasional convenience food rather than a daily staple, especially if you are aiming for a diet rich in minimally processed foods.
If using for children, ensure it fits into their overall dietary pattern, as it is a calorie-dense option that may displace more nutrient-rich foods.
Things to keep in mind
This product contains a **WHOLE GRAIN BLEND* (WHOLE WHEAT FLOUR*) and BARLEY FLOUR*, indicating it contains wheat and barley, which are common allergens. Individuals with celiac disease or gluten sensitivity should avoid this product. The ingredient list also includes 'natural flavor*', which can be a broad category and may contain various components, though it is generally recognized as safe. The product is classified as NOVA 3, meaning it is a processed food. While generally safe for consumption, individuals aiming to reduce their intake of processed foods may wish to limit this item. There are no specific warnings for high sodium or added sugar, as declared values are moderate.
The PLUM ORGANICS SNACK SIZE SANDWICH BAR scores 48/100, placing it in the 'Decent' category. It offers some fiber and whole grains but is a processed food. It can fit into a balanced diet when consumed in moderation, but it is not a primary source of essential vitamins and minerals.
How does PLUM ORGANICS compare to other snack bars like KIND bars?
Compared to some KIND bars, which often feature whole nuts as a primary ingredient, the PLUM ORGANICS bar has a different nutritional profile. While both can be convenient snacks, the PLUM ORGANICS bar emphasizes grains and fruit filling, whereas many KIND bars may offer higher protein and healthy fats from nuts. The best choice depends on individual dietary goals.
What is 'evaporated cane invert syrup'?
Evaporated cane invert syrup is a type of sweetener derived from cane sugar. It is a liquid sugar that has been processed to prevent crystallization and is often used in baked goods for moisture and texture. While the product declares 0g of added sugar, this ingredient contributes to the overall carbohydrate and calorie content.
What is a suitable portion size for this snack bar?
The declared serving size for the PLUM ORGANICS SNACK SIZE SANDWICH BAR is 1 bar. This portion provides a specific amount of calories and nutrients. Adhering to this serving size helps manage overall calorie and carbohydrate intake, especially if you are monitoring your diet.
Can this bar be given to toddlers or young children?
PLUM ORGANICS products are often marketed towards children. This bar contains whole grains and fruit, but it is also a processed food with various sweeteners. For toddlers and young children, it's generally recommended to prioritize whole, unprocessed foods. If offered, it should be in moderation and as part of a varied diet, not as a primary food source.