FoodScore

Side-by-side comparison

PLUM PLM M4 APL BLKBRY PCAR GRKYOG 4OZ vs JIF CREAMY PEANUT BUTTER SPREAD, CREAMY

JIF CREAMY PEANUT BUTTER SPREAD, CREAMY wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
dairy
PLUM PLM M4 APL BLKBRY PCAR GRKYOG 4OZ
Decent · Amount Per Serving
0/ 100
dairy
JIF CREAMY PEANUT BUTTER SPREAD, CREAMY
Good · 2 Tbsp
Per 100gPLUM PLM M4 APL BLKBRY PCAR GRKYOG 4OZJIF CREAMY PEANUT BUTTER SPREAD, CREAMY
Calories53.01 kcal606.06 kcal
Protein1.77 g24.21 g
Fiber1.8 g9.09 g
Total fat0.44 g51.52 g
Saturated fat0 g10.61 g
Added sugar0 g0 g
Sodium9.03 mg166.97 mg
Potassium105.31 mg615.15 mg
Calcium26.99 mg57.88 mg
Iron0.44 mg3.03 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.