PLUM PLM M4 APL BLKBRY PCAR GRKYOG 4OZ scores 46/100 (Decent). Its NOVA class 3 processing and low micronutrient content are the primary factors influencing its score.
PLUM PLM M4 APL BLKBRY PCAR GRKYOG 4OZ has a FoodScore of 46/100.
It contains 1.8g of fiber per 100g, contributing a bonus point to its score.
The product is classified as NOVA 3 (processed), incurring a 5-point penalty.
Compared to generic dairy, this product offers less protein and calcium per 100g.
This 4oz pouch can be a convenient, portable snack option.
Scores +13 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.8g
6% of Daily Value
Protein
1.77g
4% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
9.03mg
0% of Daily Value
+
What it brings to the table
Fiber (1.8g)+1
−
What holds it back
Processed (NOVA 3)-5
Why it scores 46
PLUM PLM M4 APL BLKBRY PCAR GRKYOG 4OZ achieves a FoodScore of 46 out of 100, placing it in the 'Decent' category. This score reflects a balance of some beneficial components and factors that reduce its overall nutritional density. The product receives a bonus of 1 point for its fiber content, providing 1.8g per 100g. However, it incurs a penalty of 5 points due to its NOVA class 3 classification, indicating it is a processed food. While it contains beneficial ingredients like organic nonfat Greek yogurt and organic ground chia seeds, the overall nutrient profile shows low levels of many essential micronutrients, with most vitamins and minerals like Vitamin D, B12, Folate, Vitamin C, and Vitamin A registering 0% DV per 100g. Calcium and potassium are also low at 2% DV each. The product contains 0g of added sugar, which is a positive aspect. Compared to a generic dairy equivalent, this PLUM product offers less protein and calcium per 100g, making it a less nutrient-dense choice in some respects despite its fiber content.
Health benefits
What the nutrients in plum plm m4 apl blkbry pcar grkyog 4oz actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This PLUM product provides 1.8g of fiber per 100g, primarily from ingredients like organic whole oat flour and organic ground chia seeds. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to satiety. Including fiber-rich foods can also help manage blood sugar levels. While not a primary fiber source for the day, it contributes to daily intake.
Contains Nonfat Greek Yogurt
The presence of organic nonfat Greek yogurt contributes a small amount of protein (1.77g per 100g) and beneficial cultures. Greek yogurt is known for its higher protein content compared to regular yogurt, though in this blended product, the protein per 100g is moderate. The cultures in yogurt may support gut health, although they are heat-treated after culturing in this specific product, which may affect their viability.
No Added Sugars
A notable benefit of this product is its 0g of added sugar per 100g. This aligns with dietary recommendations to limit added sugars, which can contribute excess calories without significant nutritional value. The sweetness in this product comes from naturally occurring sugars in the fruit purees, making it a suitable option for those monitoring their added sugar intake.
PLUM PLM M4 APL BLKBRY PCAR GRKYOG 4OZ scores 46/100 (Decent). Its NOVA class 3 processing and low micronutrient content are the primary factors influencing its score.
How to eat it
This PLUM pouch is typically consumed as a convenient, on-the-go snack, often by children, but also by adults seeking a quick option. Its pureed texture makes it easy to eat directly from the pouch, fitting into busy routines. Common pitfalls include viewing it as a complete meal or relying on it for significant protein intake.
Pair this pouch with a source of healthy fats or protein, such as a handful of nuts or a hard-boiled egg, to create a more balanced snack.
Consider this product as a fruit and fiber component of a meal, rather than a standalone protein source, due to its moderate protein content.
Use this puree as a topping for plain Greek yogurt or oatmeal to add fruit flavor and fiber without added sugars.
Store unopened pouches at room temperature, but refrigerate after opening and consume within 24 hours to maintain product freshness and safety.
Things to keep in mind
This product contains milk, as declared on the label, which is an allergen for some individuals. The organic nonfat Greek yogurt is listed with cultures that are heat-treated after culturing, meaning the probiotic benefits typically associated with live active cultures may not be present. While the product is generally well-tolerated, individuals with specific sensitivities to fruit purees or oats should review the ingredient list carefully. The sodium content is very low at 9.03mg per 100g, making it suitable for those monitoring sodium intake. There are no artificial sweeteners, colors, or preservatives listed, which may be a consideration for consumers preferring minimally processed ingredients.
Is PLUM PLM M4 APL BLKBRY PCAR GRKYOG 4OZ healthy?
This PLUM product scores 46/100, indicating it is a 'Decent' choice. It offers some fiber and no added sugar, which are positive aspects. However, its NOVA 3 classification as a processed food and low levels of many micronutrients mean it's not a highly nutrient-dense option. It can fit into a balanced diet as a convenient snack.
How does PLUM PLM M4 APL BLKBRY PCAR GRKYOG 4OZ compare to other yogurts?
Compared to a plain, unsweetened Greek yogurt (like FAGE Total 0% Milkfat Plain Greek Yogurt), this PLUM product has significantly less protein (1.77g vs. typically 10-17g per 100g) and calcium. It offers the convenience of a fruit puree with some yogurt, but it is not a direct nutritional substitute for a traditional high-protein Greek yogurt.
What is 'organic nonfat Greek yogurt (organic pasteurized nonfat milk, cultures [heat treated after culturing])'?
This ingredient indicates that the yogurt used is made from organic nonfat milk and contains cultures. The phrase 'heat treated after culturing' means that the beneficial live active cultures typically found in yogurt have been exposed to heat, which can reduce or eliminate their probiotic activity. This is a common practice in some shelf-stable yogurt products.
How much of this PLUM product should I eat daily?
As a single 4oz pouch, it serves as a convenient snack or a component of a larger meal. Given its moderate calorie count (53.01 calories per 100g) and nutrient profile, consuming one or two pouches per day as part of a varied diet is generally appropriate. It's important to balance it with other whole, unprocessed foods.
Can this product be used for babies or toddlers?
This product is often marketed towards children, and its pureed texture and convenient packaging make it suitable for toddlers who are accustomed to solid foods. The lack of added sugar is a benefit for this age group. Always consult with a pediatrician for specific dietary recommendations for infants and young children, especially regarding new foods.