FoodScore

Side-by-side comparison

PLUM PLM M4 BAN BLUE SWPOT CAR 2X6 4OZ vs Greek yogurt (plain, nonfat)

Greek yogurt (plain, nonfat) wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
dairy
PLUM PLM M4 BAN BLUE SWPOT CAR 2X6 4OZ
Decent · Amount Per Serving
0/ 100
dairy
Greek yogurt (plain, nonfat)
Good · 1 container
Per 100gPLUM PLM M4 BAN BLUE SWPOT CAR 2X6 4OZGreek yogurt (plain, nonfat)
Calories70.97 kcal59 kcal
Protein1.77 g10.3 g
Fiber1.8 g0 g
Total fat0.44 g0.4 g
Saturated fat0 g0.1 g
Added sugar0 g0 g
Sodium17.96 mg36 mg
Potassium162.83 mg141 mg
Calcium23.98 mg110 mg
Iron0.44 mg0.07 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.