This PLUM product achieves a FoodScore of 46 out of 100, placing it in the 'Decent' category. The score reflects a balance of beneficial nutrients and processing considerations. It receives a bonus of +1 point for its fiber content, providing 1.8g per 100g, which is a positive contribution to daily intake. However, it incurs a penalty of -5 points due to its NOVA classification as a processed food (NOVA 3). This classification indicates that it contains ingredients such as organic millet flour and organic lemon juice concentrate, which are used in the processing of food, moving it beyond minimally processed status. Despite being processed, it contains no added sugar, which is a favorable aspect. The product's macronutrient profile includes 1.77g of protein and 0.44g of total fat per 100g, with negligible saturated or trans fat. Micronutrient contributions are modest, with 3% DV for potassium and 5% DV for magnesium. Compared to a generic dairy equivalent, this SKU offers a broader range of fruit and vegetable purees, which can contribute to dietary diversity.
What the nutrients in plum plm m4 ban blue swpot car 2x6 4oz actually do for you, grounded in established dietary science.
This product provides 1.8g of fiber per 100g, which can contribute to digestive health. Fiber is important for maintaining regular bowel movements and can support a healthy gut microbiome. Including fiber-rich foods in the diet may also help with satiety, potentially aiding in weight management. The fiber in this PLUM product comes from its fruit, vegetable, and organic ground chia seeds.
The inclusion of organic banana puree, organic blueberry puree, organic sweet potato puree, and organic carrot puree means this product offers a variety of plant-based nutrients. These purees contribute to the overall nutrient profile, providing vitamins, minerals, and phytonutrients naturally found in fruits and vegetables. While not a substitute for whole fruits and vegetables, it can be a convenient way to incorporate some of these components into the diet.
A significant benefit of this PLUM product is the absence of added sugars. This aligns with dietary recommendations to limit intake of added sugars, which can contribute to excess calorie consumption without providing significant nutritional value. The sweetness in this product comes solely from the natural sugars present in the fruit and vegetable purees, making it a more favorable option compared to products with added sweeteners.
This PLUM product is typically consumed as a convenient, ready-to-eat snack, often for infants and toddlers, or as a quick option for adults. Its pouch format makes it portable and easy to consume without utensils. It can be eaten directly from the pouch at room temperature or chilled.
This product contains milk, as indicated by the organic nonfat Greek yogurt ingredient and the 'CONTAINS: MILK' allergen statement. Individuals with milk allergies or lactose intolerance should avoid this product. While generally well-tolerated, the blend of fruit and vegetable purees, along with organic ground chia seeds, could potentially cause mild digestive upset in very sensitive individuals if consumed in large quantities, though this is uncommon. It is a processed food (NOVA 3), meaning it has undergone some level of processing beyond minimal alteration, which is a factor to consider in an overall dietary pattern. However, it does not contain common additives like artificial colors, flavors, or high levels of sodium.