FoodScore

Side-by-side comparison

PLUM PLM M4 STRAW BAN GRKYOG KALE 2X6 4OZ vs JIF CREAMY PEANUT BUTTER SPREAD, CREAMY

JIF CREAMY PEANUT BUTTER SPREAD, CREAMY wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
dairy
PLUM PLM M4 STRAW BAN GRKYOG KALE 2X6 4OZ
Decent · Amount Per Serving
Per 100gPLUM PLM M4 STRAW BAN GRKYOG KALE 2X6 4OZJIF CREAMY PEANUT BUTTER SPREAD, CREAMY
Calories62.04 kcal606.06 kcal
Protein2.65 g24.21 g
Fiber1.8 g9.09 g
Total fat0.44 g51.52 g
Saturated fat0 g10.61 g
Added sugar0 g0 g
Sodium9.03 mg166.97 mg
Potassium184.07 mg615.15 mg
Calcium33.01 mg57.88 mg
Iron0.62 mg3.03 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.