The PLUM PLM M4 STRAW BAN GRKYOG KALE 2X6 4OZ receives a FoodScore of 46 out of 100. This score reflects a decent nutritional profile, primarily influenced by its NOVA classification and fiber content. The product is categorized as NOVA 3, meaning it is a processed food, which results in a 5-point penalty. This classification is due to ingredients like organic banana puree with citric acid and the inclusion of flours and seeds. On the positive side, the product gains 1 point for its fiber content, providing 1.8g per 100g. It contains 2.65g of protein and 0g of added sugar per 100g, which are favorable aspects. The fat content is low at 0.44g total fat, with no saturated or trans fats. Sodium is also very low at 9.03mg. While it contains some micronutrients like potassium (4% DV) and vitamin C (6% DV), it does not provide significant amounts of vitamin D, B12, folate, or vitamin A. Compared to a generic plain Greek yogurt baseline, this PLUM product incorporates fruit purees and whole grains, which can increase its carbohydrate content but also adds fiber.
What the nutrients in plum plm m4 straw ban grkyog kale 2x6 4oz actually do for you, grounded in established dietary science.
This product provides 1.8g of fiber per 100g, which can contribute to digestive health. Dietary fiber is important for maintaining regular bowel movements and can help support a healthy gut microbiome. Including fiber-rich foods like this PLUM product in the diet can be a practical way to increase daily fiber intake, especially for those who may not consume enough from other sources.
With 2.65g of protein per 100g, this product contributes to a feeling of fullness and can support muscle maintenance. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. The protein in this product comes primarily from organic nonfat Greek yogurt, making it a suitable component of a balanced snack or meal.
This product contains 0g of added sugar and only 9.03mg of sodium per 100g, which aligns with recommendations for reducing intake of these components. A diet low in added sugars can help manage calorie intake and support overall metabolic health. Similarly, low sodium intake is beneficial for maintaining healthy blood pressure levels. This makes the PLUM product a suitable option for those monitoring their intake of these nutrients.
This PLUM product is typically consumed as a convenient snack for toddlers and young children, often directly from the pouch. It can also be incorporated into a breakfast or lunch for older children and adults seeking a quick, fruit-and-yogurt blend.
This product contains milk, which is a common allergen. Individuals with milk allergies or lactose intolerance should avoid this product. While the product is generally well-tolerated, the inclusion of ingredients like organic ground chia seeds and organic whole oat flour means it contains fiber, which, in very large quantities, could potentially cause digestive discomfort in sensitive individuals. However, the amount per serving is unlikely to cause issues for most. The product is designed for young children, and its formulation is generally appropriate for that demographic, with no artificial colors, flavors, or high levels of sodium or added sugars to be concerned about.