Side-by-side comparison

PLUM PLM SSMOOTH PEAR SWPOT SPN 4PK 16OZ vs BUMBLE BEE CHUNK WHITE ALBACORE PREMIUM TUNA IN WATER

BUMBLE BEE CHUNK WHITE ALBACORE PREMIUM TUNA IN WATER wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

PLUM PLM SSMOOTH PEAR SWPOT SPN 4PK 16OZ

Decent · Children 1 through 3 yrs

0/ 100

beverage

BUMBLE BEE CHUNK WHITE ALBACORE PREMIUM TUNA IN WATER

Good · 2 ONZ

Per 100gPLUM PLM SSMOOTH PEAR SWPOT SPN 4PK 16OZBUMBLE BEE CHUNK WHITE ALBACORE PREMIUM TUNA IN WATER

Calories62.04 kcal106.96 kcal

Protein1.77 g23.21 g

Fiber3.5 g0 g

Total fat0.44 g1.79 g

Saturated fat0 g0 g

Added sugar0 g0 g

Sodium9.03 mg250 mg

Potassium138.94 mg170000 mg

Calcium92.04 mg0 mg

Iron0.62 mg0.64 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.