PLUM PLM SSMOOTH PEAR SWPOT SPN 4PK 16OZ scores 48/100 (Decent). Its primary strength lies in its fiber content, while its NOVA class 3 processing contributes to a lower score.
This PLUM product has a FoodScore of 48/100, indicating it is a decent option.
It provides 3.5g of fiber per 100g, a notable nutritional contribution.
The product is classified as NOVA 3 (processed), which impacts its overall score.
Compared to plain water, this beverage offers more nutrients but is also more calorically dense.
Consider this as a convenient fruit and vegetable blend for toddlers, rather than a primary beverage.
Scores +16 points above the beverage category average (32/100 across 3796 foods).
Fiber
3.5g
13% of Daily Value
Protein
1.77g
4% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
9.03mg
0% of Daily Value
+
What it brings to the table
Fiber (3.5g)+3
−
What holds it back
Processed (NOVA 3)-5
Why it scores 48
PLUM PLM SSMOOTH PEAR SWPOT SPN 4PK 16OZ receives a FoodScore of 48 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and the impact of its processing. A significant positive factor is its fiber content, providing 3.5g of fiber per 100g, which contributes a bonus of +3 points to its score. The ingredient list highlights organic pear puree, organic sweet potato puree, and organic spinach puree, indicating a base of whole food ingredients. However, the product is categorized as NOVA class 3, meaning it is a processed food, which incurs a penalty of -5 points. This classification acknowledges that while it contains beneficial components, it has undergone processing beyond simple preparation. It contains 0g of added sugar and a low sodium content of 9.03mg per 100g, both positive attributes. Compared to a reference baseline of plain water or an unsweetened beverage, this PLUM product offers more macronutrients and micronutrients like calcium (7% DV) and Vitamin C (8% DV), but also introduces calories (62.04 per 100g).
Health benefits
What the nutrients in plum plm ssmooth pear swpot spn 4pk 16oz actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This PLUM product is a source of dietary fiber, providing 3.5g per 100g. Fiber is an important component for maintaining healthy digestion and can contribute to regular bowel movements. The inclusion of ingredients like organic white bean puree and organic ground chia seeds naturally boosts its fiber content. For toddlers, incorporating fiber can be beneficial for digestive regularity, especially if their diet lacks sufficient whole fruits and vegetables. This product can serve as a convenient way to add some fiber to a young child's intake.
Provides Essential Micronutrients
The PLUM puree offers several micronutrients that are important for growth and development. It contains 92.04mg of calcium per 100g, contributing 7% of the Daily Value, which is crucial for bone health. Additionally, it provides 8% of the Daily Value for Vitamin C, an antioxidant that supports immune function. These nutrients are derived from the fruit and vegetable purees, such as organic blueberry puree, and added vitamins like sodium ascorbate. For children, ensuring adequate intake of these vitamins and minerals is vital for overall health.
Convenient Source of Fruits and Vegetables
This product offers a convenient way to consume a blend of fruits and vegetables, which can be particularly useful for busy parents or picky eaters. The combination of pear, sweet potato, spinach, and blueberry purees provides a diverse nutrient profile from various plant sources. While not a substitute for whole, unprocessed fruits and vegetables, it can help bridge nutritional gaps. The single-serving pouch format makes it easy to incorporate into snacks or meals, ensuring children receive some plant-based nutrients on the go.
PLUM PLM SSMOOTH PEAR SWPOT SPN 4PK 16OZ scores 48/100 (Decent). Its primary strength lies in its fiber content, while its NOVA class 3 processing contributes to a lower score.
How to eat it
This PLUM puree is typically consumed by toddlers and young children as a snack or part of a meal. Its convenient pouch format makes it suitable for on-the-go consumption. A common portion is one pouch, which delivers a blend of fruits and vegetables.
Serve chilled for a refreshing snack, or at room temperature as a quick meal component.
Pair with a source of healthy fats or protein, such as plain yogurt or a small amount of nut butter, to create a more balanced snack.
Use as an ingredient in smoothies or mixed into oatmeal to boost fruit and vegetable intake.
Introduce a variety of textures and flavors by offering alongside whole fruits and soft cooked vegetables to encourage diverse eating habits.
Things to keep in mind
This PLUM product is generally considered safe for its intended audience of children aged 1-3 years. The ingredient list does not contain common allergens like milk, soy, peanuts, or tree nuts, but always check the most current label for any updates. It is important to note the presence of organic whole oat flour, which contains gluten. While the product is low in sodium and contains no added sugar, parents should be mindful of the overall sugar intake from fruit purees, even if naturally occurring. For children with specific dietary restrictions or sensitivities, reviewing the full ingredient list with a healthcare professional is always recommended. There are no artificial colors, flavors, or preservatives listed.
Is PLUM PLM SSMOOTH PEAR SWPOT SPN 4PK 16OZ healthy?
This PLUM product scores 48/100, placing it in the 'Decent' category. It offers beneficial fiber and micronutrients from its fruit and vegetable purees. While it's a processed food (NOVA 3), it contains no added sugar and is low in sodium. It can be a part of a balanced diet for toddlers, but should complement, not replace, whole foods.
How does PLUM compare to other toddler food pouches?
Compared to some other toddler food pouches, such as those from Gerber or Happy Baby, this PLUM product stands out for its 3.5g of fiber per 100g and the inclusion of diverse vegetable purees like organic spinach. Many competitor pouches may have similar fruit bases but can vary significantly in fiber content and the presence of added sugars. Always compare the nutrition facts panel and ingredient list when choosing.
What is 'organic ground chia seeds' and why is it in this product?
Organic ground chia seeds are included in this product primarily to boost its nutritional content, particularly fiber and healthy fats. Chia seeds are known for their high fiber, omega-3 fatty acid, and protein content. In this puree, they contribute to the 3.5g of fiber per 100g, supporting digestive health and adding to the overall nutrient density of the product.
What is a suitable portion size for a toddler?
The serving size for this product is indicated for children 1 through 3 years. One pouch (113g) provides 70 calories, 4g of protein, and 4g of fiber. For toddlers, this can be considered a single snack portion. It's important to observe your child's hunger cues and integrate this into their overall daily intake, ensuring they also consume a variety of whole foods.
Can this product be stored after opening?
Once opened, this PLUM puree should be refrigerated. The manufacturer typically recommends consuming it within a short period, usually within 24 hours of opening. Always check the product packaging for specific storage instructions, as these can vary. Proper storage helps maintain the product's quality and safety for your child.