Side-by-side comparison

Plum Organics Mighty 4 Blends Banana, Kiwi, Spinach, Greek Yogurt & Barley, 4oz vs Greek yogurt (plain, nonfat)

Greek yogurt (plain, nonfat) wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

Plum Organics Mighty 4 Blends Banana, Kiwi, Spinach, Greek Yogurt & Barley, 4oz

Decent · Amount Per Serving

0/ 100

dairy

Greek yogurt (plain, nonfat)

Good · 1 container

Per 100gPlum Organics Mighty 4 Blends Banana, Kiwi, Spinach, Greek Yogurt & Barley, 4ozGreek yogurt (plain, nonfat)

Calories62.04 kcal59 kcal

Protein1.77 g10.3 g

Fiber1.8 g0 g

Total fat0.44 g0.4 g

Saturated fat0 g0.1 g

Added sugar0 g0 g

Sodium22.04 mg36 mg

Potassium217.7 mg141 mg

Calcium32.04 mg110 mg

Iron0.53 mg0.07 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.