PLUM Organics Mighty 4 Blends scores 46/100 (Decent), primarily due to its NOVA 3 classification as a processed food, despite a beneficial fiber content.
This product has a FoodScore of 46/100, placing it in the Decent category.
It provides 1.8g of fiber per 100g, contributing positively to its nutritional profile.
Classified as NOVA 3, it is a processed food, which impacts its overall score.
Compared to plain whole-milk or nonfat yogurt, this product contains added fruit and barley.
Consider this product as a convenient snack option rather than a primary meal component.
Scores +13 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.8g
6% of Daily Value
Protein
1.77g
4% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
22.04mg
1% of Daily Value
+
What it brings to the table
Fiber (1.8g)+1
−
What holds it back
Processed (NOVA 3)-5
Why it scores 46
PLUM Organics Mighty 4 Blends Banana, Kiwi, Spinach, Greek Yogurt & Barley receives a FoodScore of 46 out of 100. This score reflects a balance of beneficial nutrients and its classification as a processed food. The product earns a bonus point for its fiber content, providing 1.8g per 100g, which is a positive contribution to daily intake. However, it incurs a penalty of 5 points because it is categorized as NOVA 3, indicating it is a processed food. The ingredient list includes organic nonfat Greek yogurt, which contributes protein, and organic barley flour, a source of fiber. There is no added sugar in this formulation, which is a favorable aspect compared to many flavored yogurts. While it contains various fruit and vegetable purees, the overall processing level prevents it from achieving a higher score. Compared to a generic plain whole-milk or nonfat yogurt, this PLUM product offers a broader range of ingredients, including fruits, vegetables, and grains, but also undergoes more processing steps.
Health benefits
What the nutrients in plum organics mighty 4 blends banana, kiwi, spinach, greek yogurt & barley, 4oz actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product provides 1.8g of fiber per 100g, which can contribute to daily fiber intake. Dietary fiber is important for digestive health and can help maintain regularity. Including fiber-rich foods in the diet may also support feelings of fullness. The fiber in this product comes from ingredients like organic barley flour and organic ground chia seeds, alongside the fruit and vegetable purees.
Contains Fruit and Vegetable Purees
PLUM Organics Mighty 4 Blends incorporates organic banana puree, organic kiwi puree, and organic spinach puree. These ingredients contribute a variety of vitamins and minerals, such as Vitamin C (7% DV per 100g) and potassium (5% DV per 100g). While pureed, these components still offer some of the beneficial plant compounds found in whole fruits and vegetables, supporting overall nutrient intake.
Provides Protein from Greek Yogurt
With 1.77g of protein per 100g, this product offers a modest amount of protein, primarily from the organic nonfat Greek yogurt. Protein is an essential macronutrient involved in building and repairing tissues, and it can contribute to satiety. For a small snack, this protein content can help bridge hunger between meals.
PLUM Organics Mighty 4 Blends scores 46/100 (Decent), primarily due to its NOVA 3 classification as a processed food, despite a beneficial fiber content.
How to eat it
This product is typically consumed as a convenient snack for infants and toddlers, often directly from the pouch. It can also be a quick option for older children or adults seeking a small, portable food item. The 4oz serving size is designed for single consumption.
Serve chilled for a refreshing snack, especially on warmer days.
Pair with a source of healthy fats, such as a few slices of avocado or a small handful of nuts (for older children/adults), to enhance satiety and nutrient absorption.
Consider mixing into plain oatmeal or unsweetened cereal to add flavor and a boost of fruit and vegetable content.
Use as a convenient on-the-go snack when fresh fruit and vegetables are not readily available.
Things to keep in mind
This product contains milk, as declared on the label, which is an important allergen for individuals with lactose intolerance or milk allergies. While the product is made with organic ingredients, it is classified as NOVA 3 due to its processing, which involves combining multiple ingredients and pureeing. The presence of citric acid and organic lemon juice concentrate are common food additives used for flavor and preservation. For infants and very young children, always ensure they are developmentally ready for pureed foods and supervise consumption to prevent choking hazards, especially when consuming directly from the pouch.
PLUM Organics Mighty 4 Blends scores 46/100, placing it in the 'Decent' category. It provides some beneficial nutrients like fiber and protein from Greek yogurt, along with fruit and vegetable purees. However, its classification as a processed food (NOVA 3) means it's not as minimally processed as whole, single-ingredient foods. It can be a part of a balanced diet, especially for convenience.
How does PLUM Organics Mighty 4 Blends compare to plain Greek yogurt?
Compared to plain Greek yogurt, PLUM Organics Mighty 4 Blends offers a broader mix of ingredients including fruit, vegetables, and barley, providing a different flavor profile and some fiber. Plain Greek yogurt, such as FAGE Total 0% Milkfat Plain Greek Yogurt, typically has a higher protein content per serving and is less processed. This PLUM product is a convenient, ready-to-eat blend, while plain Greek yogurt offers more versatility for customization.
Does this product contain added sugar?
No, the ingredient list for PLUM Organics Mighty 4 Blends Banana, Kiwi, Spinach, Greek Yogurt & Barley does not include any added sugars. The sweetness in the product comes from the organic banana puree and organic kiwi puree. This is a positive aspect, as limiting added sugar intake is a key dietary guideline.
What is the recommended portion size for this product?
The serving size for this product is 4oz, which is the entire pouch. This portion provides 62.04 calories, 1.77g of protein, and 1.8g of fiber. It is designed as a single-serving snack. For infants and toddlers, it's important to consider their overall dietary needs and not rely solely on purees for nutrition.
Can adults consume this product?
Yes, adults can consume PLUM Organics Mighty 4 Blends. While marketed for infants and toddlers, its nutritional profile, including fiber and protein, makes it suitable as a small, convenient snack for adults. It can be a quick way to consume some fruit and vegetable components, especially when on the go, though it would not constitute a substantial meal.