FoodScore

Side-by-side comparison

Plum Organics Mighty 4 Blends Banana, Kiwi, Spinach, Greek Yogurt & Barley, 4oz vs JIF CREAMY PEANUT BUTTER SPREAD, CREAMY

JIF CREAMY PEANUT BUTTER SPREAD, CREAMY wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Per 100gPlum Organics Mighty 4 Blends Banana, Kiwi, Spinach, Greek Yogurt & Barley, 4ozJIF CREAMY PEANUT BUTTER SPREAD, CREAMY
Calories62.04 kcal606.06 kcal
Protein1.77 g24.21 g
Fiber1.8 g9.09 g
Total fat0.44 g51.52 g
Saturated fat0 g10.61 g
Added sugar0 g0 g
Sodium22.04 mg166.97 mg
Potassium217.7 mg615.15 mg
Calcium32.04 mg57.88 mg
Iron0.53 mg3.03 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.