FoodScore

Side-by-side comparison

POLAR GOURMET SMOKED WHOLE OYSTERS IN COTTONSEED OIL vs NUT-TRITIOUS FOODS Once Again Organic Sunflower Seed Butter

NUT-TRITIOUS FOODS Once Again Organic Sunflower Seed Butter wins by 23 points on FoodScore. Nutrient breakdown below — green values are better per field.

Per 100gPOLAR GOURMET SMOKED WHOLE OYSTERS IN COTTONSEED OILNUT-TRITIOUS FOODS Once Again Organic Sunflower Seed Butter
Calories304.35 kcal584.38 kcal
Protein6.52 g21.88 g
Fiber2.2 g9.41 g
Total fat26.09 g50 g
Saturated fat6.52 g4.69 g
Added sugar0 g0 g
Sodium108.91 mg125 mg
Potassium0 mg0 mg
Calcium43.04 mg94.06 mg
Iron2.35 mg3.38 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.