POLAR GOURMET SMOKED WHOLE OYSTERS IN COTTONSEED OIL
POLAR GOURMET SMOKED WHOLE OYSTERS IN COTTONSEED OIL scores 43/100 (Poor) on FoodScore, primarily due to its **high saturated fat content** and classification as a processed food.
This product received a FoodScore of 43/100, indicating a poor nutritional profile.
It contains 6.5g of protein per 100g, contributing a small bonus to its score.
A significant concern is the 6.52g of saturated fat per 100g.
Classified as NOVA class 3, it is a processed food.
Consider this product as an occasional condiment rather than a primary protein source.
Scores +11 points above the condiment category average (32/100 across 822 foods).
Fiber
2.2g
8% of Daily Value
Protein
6.52g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
108.91mg
5% of Daily Value
+
What it brings to the table
Fiber (2.2g)+1
Protein (6.5g)+2
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (6.5g)-7
Processed (NOVA 3)-5
Why it scores 43
POLAR GOURMET SMOKED WHOLE OYSTERS IN COTTONSEED OIL received a FoodScore of 43 out of 100, placing it in the 'Poor' category. The score reflects a combination of modest nutritional contributions and notable drawbacks. On the positive side, the product provides 2.2g of fiber and 6.5g of protein per 100g, earning small bonuses. It also offers 13% DV for iron. However, these benefits are outweighed by several factors. A significant penalty was applied due to the high saturated fat content of 6.52g per 100g. Additionally, the product is classified as NOVA class 3, indicating it is a processed food, which incurs a penalty of 5 points. The use of cottonseed oil contributes to the overall fat profile. Compared to generic unbranded smoked oysters, this POLAR product's nutritional profile is similar, with comparable fat and protein levels, and it shares the classification as a processed food.
Health benefits
What the nutrients in polar gourmet smoked whole oysters in cottonseed oil actually do for you, grounded in established dietary science.
Source of Iron
This product provides 2.35mg of iron per 100g, which is 13% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and overall energy metabolism. Including sources of iron in the diet can help prevent iron deficiency, which can lead to fatigue and weakness. While not a primary source, POLAR Smoked Oysters can contribute to your daily iron intake.
Contains Protein
With 6.52g of protein per 100g, this product offers a moderate amount of this macronutrient. Protein is crucial for muscle repair and growth, as well as for the production of enzymes and hormones. While not a high-protein food, the protein content can contribute to satiety when consumed as part of a meal or snack, helping to manage hunger.
Provides Dietary Fiber
POLAR GOURMET SMOKED WHOLE OYSTERS contains 2.2g of fiber per 100g. Dietary fiber is important for maintaining digestive health and can help regulate blood sugar levels. While this amount is not exceptionally high, it can contribute to your daily fiber goals, especially when combined with other fiber-rich foods in a meal.
POLAR GOURMET SMOKED WHOLE OYSTERS IN COTTONSEED OIL scores 43/100 (Poor) on FoodScore, primarily due to its high saturated fat content and classification as a processed food.
How to eat it
Smoked oysters are typically consumed as a condiment or appetizer, often straight from the can or served with crackers. They are generally eaten in small portions due to their rich flavor and oil content. Common pitfalls include consuming too much in one sitting, leading to excessive fat intake.
Serve POLAR smoked oysters with whole-grain crackers or crusty bread to add fiber and balance the richness.
Incorporate them into a light salad with leafy greens and a vinaigrette dressing to boost micronutrient intake.
Use them sparingly as a flavor enhancer in pasta dishes or scrambled eggs, rather than as the main protein source, to control portion size.
Drain off some of the cottonseed oil before serving to reduce the overall fat content per portion.
Things to keep in mind
The primary caution for POLAR GOURMET SMOKED WHOLE OYSTERS IN COTTONSEED OIL relates to its high saturated fat content. Individuals monitoring their intake of saturated fats, particularly those with cardiovascular concerns, should consume this product in moderation. The ingredient list includes cottonseed oil, which is higher in saturated fat compared to some other vegetable oils. As a processed food (NOVA class 3), it may contain ingredients that have undergone significant industrial processing. Oysters are a common allergen, and individuals with shellfish allergies should avoid this product. The sodium content is moderate at 108.91mg per 100g, which is generally not a concern for healthy individuals in typical serving sizes.
POLAR GOURMET SMOKED WHOLE OYSTERS IN COTTONSEED OIL received a FoodScore of 43/100 (Poor). While it offers some protein and iron, its high saturated fat content and classification as a processed food contribute to a lower score. It is best consumed in moderation as part of a balanced diet.
How does POLAR Smoked Oysters compare to other brands?
Compared to other brands of smoked oysters, such as Bumble Bee Smoked Oysters, the nutritional profile of POLAR is generally similar in terms of fat, protein, and sodium content. Most smoked oyster products in oil will have a comparable saturated fat level due to the nature of the product and the oil used.
What is cottonseed oil and why is it in this product?
Cottonseed oil is a vegetable oil extracted from the seeds of cotton plants. It is used in this product as a packing medium and for flavor. It contributes to the product's total and saturated fat content. While it has a neutral flavor, it is not typically considered a health-promoting oil due to its higher saturated fat profile compared to oils like olive or canola.
What is a typical serving size for smoked oysters?
The declared serving size for POLAR GOURMET SMOKED WHOLE OYSTERS is 0.5 can. This typically translates to a small portion, often a few oysters. Due to the rich flavor and fat content, most people consume them as a small appetizer or condiment rather than a large meal.
Can I eat smoked oysters every day?
Given its FoodScore of 43/100 and its high saturated fat content, consuming POLAR GOURMET SMOKED WHOLE OYSTERS daily is not recommended. It is better suited for occasional consumption as part of a varied diet. Focus on whole, unprocessed foods for daily intake.