JUSTIN'S Classic Peanut Butter scores 66/100 (Good) on FoodScore, primarily due to its **high protein content** and **minimal processing**, despite a notable contribution from saturated fat.
JUSTIN'S Classic Peanut Butter scores 66/100 (Good) on FoodScore.
It provides 21.88g of protein per 100g, contributing significantly to its score.
The product contains 10.94g of saturated fat per 100g, a primary penalty.
This SKU is classified as NOVA 2, indicating it is a processed culinary ingredient.
Portion control is important due to its calorie density at 656.25 calories per 100g.
Scores +26 points above the condiment category average (40/100 across 103 foods).
Fiber
3.1g
11% of Daily Value
Protein
21.88g
44% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
78.13mg
3% of Daily Value
+
What it brings to the table
Fiber (3.1g)+3
Protein (21.9g)+10
Healthy fat profile+10
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (10.9g)-15
Why it scores 66
JUSTIN'S Classic Peanut Butter achieves a FoodScore of 66/100, placing it in the 'Good' category. This score reflects a balance of beneficial nutrients and some less favorable components. The product receives significant bonuses for its protein content, providing 21.88g per 100g, and a healthy fat profile, which includes beneficial unsaturated fats. Its classification as NOVA 2 signifies it is a minimally processed culinary ingredient, contributing positively to its score. However, a notable penalty is applied due to its saturated fat content, which is 10.94g per 100g. The ingredient list is straightforward, featuring dry roasted peanuts and palm oil. The inclusion of palm oil contributes to the saturated fat content. Compared to a generic unbranded peanut butter, JUSTIN'S Classic Peanut Butter maintains a similar nutritional profile, with its primary distinction being the specific blend of ingredients and brand formulation choices.
Health benefits
What the nutrients in justin's classic peanut butter actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
JUSTIN'S Classic Peanut Butter is a good source of protein, offering 21.88g per 100g. Protein is essential for muscle repair and growth, and consuming adequate amounts can help with satiety, potentially reducing overall calorie intake. Incorporating this peanut butter into meals or snacks can contribute to meeting daily protein requirements, especially for individuals with active lifestyles or those looking to manage hunger.
Provides Healthy Fats
Despite containing some saturated fat, this product offers a favorable fat profile overall, rich in monounsaturated and polyunsaturated fats from the peanuts. These fats are important for heart health and can help with the absorption of fat-soluble vitamins. The presence of these fats contributes to the product's energy density and can help maintain feelings of fullness.
Source of Dietary Fiber
With 3.1g of fiber per 100g, JUSTIN'S Classic Peanut Butter contributes to daily fiber intake. Dietary fiber is important for digestive health, helping to regulate bowel movements and support a healthy gut microbiome. Including fiber-rich foods like this peanut butter can also aid in blood sugar management and contribute to satiety.
JUSTIN'S Classic Peanut Butter scores 66/100 (Good) on FoodScore, primarily due to its high protein content and minimal processing, despite a notable contribution from saturated fat.
How to eat it
Peanut butter is a versatile condiment commonly used as a spread, in baking, or as an ingredient in savory dishes. A typical serving size is 2 tablespoons, which provides a concentrated source of calories and nutrients. It's often consumed at breakfast or as a snack.
Pair with whole-grain toast or fruit for a balanced snack that combines protein, healthy fats, and complex carbohydrates.
Use as a base for homemade energy bites with oats and seeds to control added sugars and enhance nutrient density.
Incorporate into smoothies for a protein and healthy fat boost, complementing fruits and vegetables.
Measure portions carefully, as the calorie density of peanut butter can quickly add up if consumed in excess.
Things to keep in mind
The primary allergen in JUSTIN'S Classic Peanut Butter is peanuts, which are a common and serious allergen. Individuals with peanut allergies should avoid this product. The ingredient list is short and does not contain common artificial additives or excessive sodium. The inclusion of palm oil contributes to the saturated fat content, which some individuals may wish to monitor as part of their overall dietary fat intake. For most healthy adults, consuming this product in moderation as part of a balanced diet is generally not a concern.
JUSTIN'S Classic Peanut Butter scores 66/100 (Good) on FoodScore. It offers a good source of protein and healthy fats from peanuts, and is minimally processed. However, it does contain a notable amount of saturated fat, which should be considered within your overall dietary fat intake.
How does JUSTIN'S Classic Peanut Butter compare to other brands?
Compared to a generic unbranded peanut butter, JUSTIN'S Classic Peanut Butter has a similar nutritional profile. When compared to brands like Jif Creamy Peanut Butter, JUSTIN'S has fewer ingredients and no added sugar, making it a simpler option. Always check the ingredient list and nutrition facts for specific comparisons.
What is palm oil doing in this peanut butter?
Palm oil is included in JUSTIN'S Classic Peanut Butter primarily to prevent oil separation and to give the product a smoother, more consistent texture. While it contributes to the saturated fat content, it helps maintain the desired spreadable consistency without needing to stir the product before use.
What is a reasonable portion size for peanut butter?
A typical serving size for peanut butter is 2 tablespoons. This amount provides a balance of protein, fats, and calories. Due to its calorie density (656.25 calories per 100g), it's important to be mindful of portion sizes to align with your daily caloric needs.
Can I use JUSTIN'S Classic Peanut Butter in baking?
Yes, JUSTIN'S Classic Peanut Butter is suitable for baking. Its smooth texture and rich peanut flavor make it a good ingredient for cookies, bars, and other desserts. It can also add protein and healthy fats to your baked goods.