NUT-TRITIOUS FOODS Once Again Organic Sunflower Seed Butter
NUT-TRITIOUS FOODS Once Again Organic Sunflower Seed Butter scores 66/100 (Good), primarily driven by its notable protein and fiber content.
This product has a FoodScore of 66/100, indicating a good nutritional profile.
It provides 21.9g of protein and 9.4g of fiber per 100g, contributing positively to satiety.
The NOVA class 3 designation indicates it is a processed food, incurring a -5 penalty.
Compared to generic sunflower seed butter, this SKU includes additional seeds like flax and chia.
A 2 Tbsp serving size is a practical portion for various uses.
Scores +26 points above the condiment category average (40/100 across 103 foods).
Fiber
9.41g
34% of Daily Value
Protein
21.88g
44% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
125mg
5% of Daily Value
+
What it brings to the table
Fiber (9.4g)+12
Protein (21.9g)+10
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (4.7g)-3
Processed (NOVA 3)-5
Why it scores 66
NUT-TRITIOUS FOODS Once Again Organic Sunflower Seed Butter receives a FoodScore of 66 out of 100, placing it in the 'Good' category. This score is positively influenced by its substantial protein content, providing 21.9g per 100g, which earns a +10 bonus. The product also delivers 9.4g of fiber per 100g, contributing a significant +12 bonus. Additionally, it provides 19% DV for iron, adding a +2 micronutrient bonus. However, the product incurs penalties due to its saturated fat content of 4.7g per 100g, resulting in a -3 penalty. As a NOVA class 3 processed food, it receives a -5 penalty. The ingredient list includes various seeds such as sunflower seeds, flax seeds meal, chia seed meal, and hemp seed meal, along with canola oil. This formulation contributes to its nutrient density but also its processed classification. Compared to a generic unbranded sunflower seed butter, this specific SKU is formulated with a blend of seeds, which can enhance its nutritional diversity, though it remains a processed condiment.
Health benefits
What the nutrients in nut-tritious foods once again organic sunflower seed butter actually do for you, grounded in established dietary science.
Supports Satiety and Muscle Maintenance
This sunflower seed butter is a good source of protein, providing 21.9g per 100g. Protein is essential for muscle repair and growth, and adequate intake can help you feel fuller for longer, potentially aiding in weight management. Incorporating a serving into meals or snacks can contribute to your daily protein needs, especially for individuals seeking plant-based protein sources. The combination of sunflower seeds and other seed meals like hemp seed meal enhances the overall protein quality.
Contributes to Digestive Health
With 9.4g of fiber per 100g, this product can significantly contribute to your daily fiber intake. Dietary fiber is crucial for maintaining healthy digestion, promoting regular bowel movements, and supporting a healthy gut microbiome. The blend of seeds, including flax seeds meal and chia seed meal, are known sources of dietary fiber. Including this seed butter in your diet can help you meet the recommended fiber intake, which many Americans fall short of.
Source of Essential Micronutrients
NUT-TRITIOUS FOODS Once Again Organic Sunflower Seed Butter provides 19% DV of iron per 100g. Iron is a vital mineral involved in oxygen transport and energy production in the body. Adequate iron intake is important for preventing fatigue and supporting overall vitality. While not a primary source of all micronutrients, the contribution of iron from the sunflower seeds and other seeds is a notable benefit, particularly for those following plant-based diets who need to pay attention to iron sources.
NUT-TRITIOUS FOODS Once Again Organic Sunflower Seed Butter scores 66/100 (Good), primarily driven by its notable protein and fiber content.
How to eat it
Sunflower seed butter is a versatile condiment often used as a spread, dip, or ingredient in various dishes. A typical serving size is 2 tablespoons, which can be incorporated into breakfast, lunch, or snack routines. It offers a convenient way to add nutrients and healthy fats.
Spread on whole-grain toast or crackers for a fiber-rich snack.
Stir into oatmeal or yogurt to boost protein and healthy fats.
Use as a dip for apple slices, celery sticks, or other fruits and vegetables.
Incorporate into smoothies for a creamy texture and nutrient boost.
Whisk into salad dressings or sauces for a nutty flavor profile.
Things to keep in mind
This product contains sunflower seeds, which are a common allergen. Individuals with seed allergies should exercise caution. The ingredient list also includes canola oil, which is a refined oil. While generally recognized as safe, some individuals prefer to limit their intake of refined oils. The product is a NOVA class 3 processed food, meaning it has undergone some industrial processing. There are no artificial sweeteners, colors, or preservatives listed in the ingredients. The sodium content is moderate at 125mg per 100g, which is not a concern for most individuals in typical serving sizes.
Is NUT-TRITIOUS FOODS Once Again Organic Sunflower Seed Butter healthy?
NUT-TRITIOUS FOODS Once Again Organic Sunflower Seed Butter scores 66/100 (Good) on FoodScore. It offers a good balance of protein (21.9g/100g) and fiber (9.4g/100g), which are beneficial for satiety and digestive health. While it is a processed food (NOVA class 3), its nutrient density makes it a reasonable choice within a balanced diet.
How does NUT-TRITIOUS FOODS compare to other sunflower seed butter brands?
Compared to a generic unbranded sunflower seed butter, NUT-TRITIOUS FOODS Once Again Organic Sunflower Seed Butter distinguishes itself by incorporating additional seeds like flax, chia, and hemp. This blend can offer a broader spectrum of nutrients. For instance, brands like SunButter often focus solely on sunflower seeds, making NUT-TRITIOUS FOODS a potentially more diverse option in terms of seed content.
What is the role of 'flax seeds meal' in this product?
Flax seeds meal is included in NUT-TRITIOUS FOODS Once Again Organic Sunflower Seed Butter primarily for its nutritional benefits. Flax seeds are known for being a good source of dietary fiber and plant-based omega-3 fatty acids. While the omega-3 content isn't specifically highlighted in the provided data, its inclusion contributes to the overall fiber content and nutrient diversity of the product.
What is a recommended portion size for this sunflower seed butter?
The recommended serving size for NUT-TRITIOUS FOODS Once Again Organic Sunflower Seed Butter is 2 tablespoons. This portion provides a good amount of protein and fiber without excessive calories or fat. It's important to be mindful of portion sizes, as seed butters are calorie-dense foods.
Can this product be used by individuals with nut allergies?
This product is made from sunflower seeds and other seeds, not tree nuts or peanuts. It can be a suitable alternative for individuals with tree nut or peanut allergies, provided there is no cross-contamination during manufacturing. Always check the product's packaging for specific allergen statements regarding shared facilities or potential cross-contact.