Side-by-side comparison

POLAR PUMPKIN, PUMPKIN vs CAPTAIN DUKE'S RAW HEADLESS SHELL ON EASY PEEL SHRIMP

CAPTAIN DUKE'S RAW HEADLESS SHELL ON EASY PEEL SHRIMP wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

other

POLAR PUMPKIN, PUMPKIN

Poor · 4.9 ONZ

0/ 100

other

CAPTAIN DUKE'S RAW HEADLESS SHELL ON EASY PEEL SHRIMP

Good · 4 ONZ

Per 100gPOLAR PUMPKIN, PUMPKINCAPTAIN DUKE'S RAW HEADLESS SHELL ON EASY PEEL SHRIMP

Calories29 kcal87.96 kcal

Protein0 g17.7 g

Fiber2.9 g0 g

Total fat0 g0.44 g

Saturated fat0 g0 g

Added sugar0 g0 g

Sodium0 mg247.79 mg

Potassium0 mg92.92 mg

Calcium14 mg35.04 mg

Iron0.26 mg0.32 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.