POLAR PUMPKIN, PUMPKIN scores 44/100 (Poor), primarily due to its classification as an ultra-processed food, despite its high Vitamin A content.
This product received a FoodScore of 44/100, classifying it as Poor.
A significant strength is its Vitamin A content, providing 1111% DV per 100g.
The primary concern is its NOVA 4 classification, indicating it is ultra-processed.
Compared to generic pumpkin, this POLAR product contains the additive carrageenan.
It provides 2.9g of fiber per 100g and contains no added sugar or sodium.
Scores +2 points above the other category average (42/100 across 979 foods).
Fiber
2.9g
10% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Fiber (2.9g)+2
Micronutrients (Vitamin A)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 44
POLAR PUMPKIN, PUMPKIN achieves a FoodScore of 44 out of 100, placing it in the Poor category. This score is influenced by several factors. On the positive side, the product receives bonus points for its fiber content, providing 2.9g per 100g, and a significant micronutrient contribution from Vitamin A, which is present at 1111% DV per 100g. However, the most substantial impact on its score comes from its classification as a NOVA 4 food, meaning it is ultra-processed. This classification incurs a significant penalty of -10 points. The ingredient list, featuring pumpkin and carrageenan, contributes to this classification. While it contains no added sugar, total fat, or sodium, the presence of the additive carrageenan distinguishes it from a minimally processed whole pumpkin. Compared to generic unbranded pumpkin, which would typically be NOVA 1 (unprocessed) and contain only pumpkin, this POLAR product's processing and additive inclusion are the main drivers of its lower FoodScore.
Health benefits
What the nutrients in polar pumpkin, pumpkin actually do for you, grounded in established dietary science.
Excellent Source of Vitamin A
This POLAR product is an excellent source of Vitamin A, providing 1111% of the Daily Value per 100g. Vitamin A is a fat-soluble vitamin crucial for maintaining healthy vision, immune function, and skin health. Incorporating foods rich in Vitamin A can support overall well-being and help meet daily nutrient requirements, especially for those who may have lower dietary intake of this vitamin.
Source of Dietary Fiber
POLAR PUMPKIN, PUMPKIN provides 2.9g of fiber per 100g, contributing to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and potentially supporting satiety. While not a primary source of fiber, this product can contribute to the recommended daily intake when consumed as part of a balanced diet.
Low in Calories and Free of Added Sugars
With only 29 calories per 100g and no added sugars, this product can be a suitable option for those monitoring their caloric intake or reducing sugar consumption. Its low energy density means it provides nutrients with fewer calories, which can be beneficial for weight management strategies. The absence of added sugars aligns with dietary guidelines recommending limiting intake of these ingredients.
POLAR PUMPKIN, PUMPKIN scores 44/100 (Poor), primarily due to its classification as an ultra-processed food, despite its high Vitamin A content.
How to eat it
Pumpkin puree is commonly used as an ingredient in both sweet and savory dishes, rather than eaten plain. It's a versatile base for baking, soups, and sauces. A typical serving might be 1/2 cup (around 120g), which can easily be incorporated into various recipes.
Use this pumpkin puree as a base for nutrient-dense smoothies by blending with milk, yogurt, and spices.
Incorporate it into baked goods like muffins or breads to add moisture and a boost of Vitamin A and fiber.
Mix into oatmeal or yogurt for a flavorful and nutritious breakfast, enhancing the overall nutrient profile.
Create savory dishes such as pumpkin soup or curry, combining it with vegetables and lean protein for a complete meal.
Things to keep in mind
The ingredient list for POLAR PUMPKIN, PUMPKIN includes carrageenan, a common food additive derived from red seaweed. While generally recognized as safe by regulatory bodies, some individuals report digestive sensitivities or discomfort after consuming products containing carrageenan. Those with sensitive digestive systems or inflammatory bowel conditions may wish to monitor their intake or consult with a healthcare professional. This product does not list common allergens such as milk, soy, wheat, tree nuts, peanuts, or egg on its label.
POLAR PUMPKIN, PUMPKIN scores 44/100 (Poor) on FoodScore. While it is an excellent source of Vitamin A (1111% DV) and contains fiber (2.9g), its classification as an ultra-processed food (NOVA 4) is a significant factor in its score. It is free of added sugar, total fat, and sodium.
How does POLAR PUMPKIN, PUMPKIN compare to generic pumpkin?
Compared to generic unbranded pumpkin, POLAR PUMPKIN, PUMPKIN is similar in its core nutritional profile, offering high Vitamin A and fiber. However, the POLAR product contains the additive carrageenan, which is not present in plain, unprocessed pumpkin. This additive contributes to its NOVA 4 (ultra-processed) classification, whereas plain pumpkin would be NOVA 1 (unprocessed).
What is carrageenan and why is it in this product?
Carrageenan is a food additive derived from red seaweed, used primarily as a thickener, emulsifier, and stabilizer. In POLAR PUMPKIN, PUMPKIN, it likely helps maintain the product's texture and consistency. While approved for use, some individuals may experience digestive sensitivities to it.
What is a typical serving size for this pumpkin puree?
The declared serving size for POLAR PUMPKIN, PUMPKIN is 4.9 ounces (approximately 139g). This amount would provide about 40 calories, 4g of fiber, and over 1500% of the Daily Value for Vitamin A. It's often used as an ingredient, so portion sizes can vary based on the recipe.
Can this pumpkin puree be used in baby food?
While pumpkin itself is a common first food for babies, the presence of carrageenan in POLAR PUMPKIN, PUMPKIN might be a consideration for infant feeding. Many pediatricians recommend starting with single-ingredient, minimally processed foods for infants. Consult with a pediatrician before introducing products with additives to very young children.