Side-by-side comparison

POLLY-O, PARMESAN CHEESE vs AWEMOND MAJORITY DARK COCOA ALMOND BUTTER CEREAL, DARK COCOA ALMOND BUTTER

AWEMOND MAJORITY DARK COCOA ALMOND BUTTER CEREAL, DARK COCOA ALMOND BUTTER wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

POLLY-O, PARMESAN CHEESE

Decent · 2 tsp

0/ 100

dairy

AWEMOND MAJORITY DARK COCOA ALMOND BUTTER CEREAL, DARK COCOA ALMOND BUTTER

Good · 1 Cup

Per 100gPOLLY-O, PARMESAN CHEESEAWEMOND MAJORITY DARK COCOA ALMOND BUTTER CEREAL, DARK COCOA ALMOND BUTTER

Calories400 kcal414.63 kcal

Protein40 g36.59 g

Fiber0 g12.2 g

Total fat30 g19.51 g

Saturated fat20 g2.44 g

Added sugar0 g0 g

Sodium1200 mg414.63 mg

Potassium0 mg902.44 mg

Calcium1200 mg146.1 mg

Iron0 mg6.59 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.