POLLY-O Parmesan Cheese achieves a FoodScore of 49/100, placing it in the 'Decent' category. This score reflects a balance of nutritional benefits and drawbacks. On the positive side, it receives a significant bonus for its high protein content, providing 40g per 100g, which is a substantial amount. Additionally, the product is a good source of calcium, contributing 1200mg (92% DV) per 100g, earning a micronutrient bonus. Its classification as NOVA 2, a processed culinary ingredient, also contributes positively to its score, indicating a less complex processing level compared to ultra-processed foods. However, the score is tempered by penalties. The product contains 20g of saturated fat per 100g, leading to a notable deduction. Furthermore, its sodium content of 1200mg per 100g also results in a penalty. Compared to a generic dairy equivalent, POLLY-O Parmesan Cheese offers a concentrated source of protein and calcium but also a higher concentration of saturated fat and sodium.
What the nutrients in polly-o, parmesan cheese actually do for you, grounded in established dietary science.
POLLY-O Parmesan Cheese is an excellent source of protein, providing 40g per 100g. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Incorporating this cheese into meals can help contribute to daily protein goals, which is particularly beneficial for muscle maintenance and satiety. A small serving can significantly boost the protein content of dishes.
This Parmesan cheese is notably high in calcium, offering 1200mg (92% DV) per 100g. Calcium is a critical mineral for maintaining strong bones and teeth, nerve function, and muscle contraction. Regular intake of calcium-rich foods like POLLY-O Parmesan can support bone density and help prevent osteoporosis. It's an effective way to increase dietary calcium, especially when paired with other calcium sources.
POLLY-O Parmesan Cheese is classified as a NOVA 2 food, meaning it is a processed culinary ingredient. This category includes foods like oils, butter, sugar, and salt, which are derived directly from foods and used in cooking. Its simple ingredient list, including only pasteurized part-skim milk, cheese culture, salt, and enzymes, reflects a less complex processing level compared to many packaged foods, which can be a favorable aspect for dietary choices.
Parmesan cheese is typically used as a flavor enhancer or topping rather than a primary food item. It's commonly grated over pasta, salads, soups, and roasted vegetables. Due to its concentrated flavor, a small portion is usually sufficient to add a savory, umami note to dishes.
The primary caution with POLLY-O Parmesan Cheese relates to its sodium content (1200mg per 100g) and saturated fat content (20g per 100g). While typically consumed in small portions, frequent or large servings could contribute significantly to daily limits for these nutrients. Individuals monitoring their blood pressure or cholesterol levels should be mindful of portion sizes. The product contains milk, which is a common allergen. The ingredient list is straightforward, with no artificial additives or preservatives of concern for most consumers.