FoodScore

Side-by-side comparison

POP-TARTS BIRTHDAY CAKE FLAVORED TOASTER PASTRIES, BIRTHDAY CAKE vs FOOD FOR LIFE FLAX FLOURLESS SPROUTED GRAIN BREAD, FLAX

FOOD FOR LIFE FLAX FLOURLESS SPROUTED GRAIN BREAD, FLAX wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Per 100gPOP-TARTS BIRTHDAY CAKE FLAVORED TOASTER PASTRIES, BIRTHDAY CAKEFOOD FOR LIFE FLAX FLOURLESS SPROUTED GRAIN BREAD, FLAX
Calories380 kcal235 kcal
Protein4 g14.71 g
Fiber2 g8.79 g
Total fat8 g2.94 g
Saturated fat3 g0 g
Added sugar0 g0 g
Sodium440 mg205.88 mg
Potassium0 mg225.88 mg
Calcium200 mg47.06 mg
Iron3.6 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.