Side-by-side comparison

POP-TARTS FROSTED CRUSH ORANGE FLAVORED TOASTER PASTRIES, FROSTED CRUSH ORANGE vs LUNDBERG FAMILY FARMS BLACK JAPONICA RICE

LUNDBERG FAMILY FARMS BLACK JAPONICA RICE wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

POP-TARTS FROSTED CRUSH ORANGE FLAVORED TOASTER PASTRIES, FROSTED CRUSH ORANGE

Decent · 1 Package

0/ 100

grain

LUNDBERG FAMILY FARMS BLACK JAPONICA RICE

Good · 1/4 cup

Per 100gPOP-TARTS FROSTED CRUSH ORANGE FLAVORED TOASTER PASTRIES, FROSTED CRUSH ORANGELUNDBERG FAMILY FARMS BLACK JAPONICA RICE

Calories390 kcal333.33 kcal

Protein4 g8.89 g

Fiber1 g6.71 g

Total fat10 g3.33 g

Saturated fat3 g0 g

Added sugar0 g0 g

Sodium330 mg0 mg

Potassium0 mg0 mg

Calcium0 mg0 mg

Iron3.6 mg1.6 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.