POP-TARTS FROSTED CRUSH ORANGE FLAVORED TOASTER PASTRIES score 46/100 (Decent). Its **ultra-processed nature** and high sugar content are primary factors, despite fortification with some vitamins and iron.
This product receives a FoodScore of 46/100, indicating a decent nutritional profile.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Each serving provides 3.6mg of iron (20% DV) and 111% DV of Vitamin A.
With 1g of fiber per 100g, it offers significantly less fiber than a generic whole-grain equivalent.
Consider this product as an occasional treat rather than a daily breakfast staple.
Scores -1 points above the grain category average (47/100 across 2269 foods).
Fiber
1g
4% of Daily Value
Protein
4g
8% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
330mg
14% of Daily Value
+
What it brings to the table
Micronutrients (Iron, Vitamin A, Riboflavin)+6
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 46
POP-TARTS FROSTED CRUSH ORANGE FLAVORED TOASTER PASTRIES receive a FoodScore of 46 out of 100. This score reflects a balance of fortification and the product's overall formulation. The product is categorized as NOVA class 4, indicating it is ultra-processed, which incurs a significant penalty in the scoring system. While the ingredient list includes enriched flour, it also features corn syrup, high fructose corn syrup, and sugar early on, contributing to a high sugar load, although the 'added sugar' metric is listed as 0g per 100g, which may indicate a discrepancy in reporting or calculation method for this specific data point. The product does receive bonuses for its micronutrient content, specifically providing 20% DV for iron and 111% DV for Vitamin A per 100g, along with Riboflavin. However, its fiber content is low at 1g per 100g, which is considerably less than a generic whole-grain equivalent. The presence of soybean and palm oil contributes to the total fat content, with 3g of saturated fat per 100g. The sodium content is 330mg per 100g, which is moderate.
Health benefits
What the nutrients in pop-tarts frosted crush orange flavored toaster pastries, frosted crush orange actually do for you, grounded in established dietary science.
Source of Iron
This POP-TARTS product is fortified with iron, providing 3.6mg per 100g, which accounts for 20% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and supporting energy metabolism. Including iron-fortified foods can help meet daily requirements, especially for individuals who may have inadequate iron intake from other sources. This can contribute to maintaining healthy red blood cells and preventing iron deficiency.
Good Source of Vitamin A
Each 100g serving of this product delivers 111% of the Daily Value for Vitamin A. Vitamin A is a fat-soluble vitamin vital for maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. The inclusion of Vitamin A palmitate in the ingredients ensures a significant contribution to your daily intake of this important micronutrient, which can be beneficial for overall health.
Contains B Vitamins
The enriched flour in POP-TARTS provides several B vitamins, including Thiamin (Vitamin B1), Riboflavin (Vitamin B2), Niacin (Vitamin B3), and Pyridoxine (Vitamin B6), along with Folic Acid. These B vitamins play crucial roles in energy metabolism, helping the body convert food into usable energy. They also support nerve function and red blood cell production. While not a primary source of all B vitamins, the fortification contributes to meeting daily needs.
POP-TARTS FROSTED CRUSH ORANGE FLAVORED TOASTER PASTRIES score 46/100 (Decent). Its ultra-processed nature and high sugar content are primary factors, despite fortification with some vitamins and iron.
How to eat it
POP-TARTS are typically consumed as a quick breakfast item or a snack, often toasted. A common portion is one pastry, though the package contains two. They are designed for convenience and can be eaten on the go.
To balance the meal, pair a single POP-TARTS pastry with a source of protein and fiber, such as Greek yogurt or a piece of fruit.
Consider this product an occasional treat rather than a daily breakfast option due to its ultra-processed nature and sugar content.
If consuming both pastries in a package, be mindful of the doubled calorie and sugar intake; consider sharing or saving one for later.
For a more nutrient-dense alternative, opt for whole-grain toast with nut butter and fruit, which offers more fiber and protein.
Things to keep in mind
This product contains several ingredients that consumers may wish to be aware of. The presence of high fructose corn syrup and sugar contributes to the overall sugar content. Individuals managing blood sugar levels should consider this. The product is made with enriched wheat flour, meaning it contains wheat, a common allergen. It also contains soy lecithin, indicating the presence of soy. For individuals with sensitivities to food dyes, the ingredient Yellow 6 Lake is listed. The use of TBHQ for freshness is a preservative that some individuals prefer to limit in their diet. As an ultra-processed food, it is generally recommended to consume such items in moderation as part of a balanced diet.
Is POP-TARTS FROSTED CRUSH ORANGE FLAVORED TOASTER PASTRIES healthy?
This product scores 46/100 on FoodScore, placing it in the 'Decent' category. While it is fortified with iron and Vitamin A, it is also an ultra-processed food with a significant amount of sugar and moderate sodium. It can fit into a balanced diet when consumed in moderation and balanced with more nutrient-dense foods.
How does POP-TARTS compare to a generic whole-grain toaster pastry?
Compared to a generic whole-grain toaster pastry, this POP-TARTS product typically contains less dietary fiber (1g per 100g) and may have a higher sugar content. Whole-grain options generally offer more fiber, which is beneficial for digestive health and satiety, making them a more nutrient-dense choice.
What is the role of high fructose corn syrup in this product?
High fructose corn syrup is a common sweetener used in many processed foods, including this POP-TARTS product. It contributes to the overall sweetness and texture. While chemically similar to sugar, its presence indicates a significant source of added sugars in the product's formulation.
What is a reasonable portion size for this product?
A single package contains two pastries, and the serving size is listed as one package. However, for many individuals, a single pastry may be a more appropriate portion to manage calorie and sugar intake, especially if consumed as part of a larger meal or snack.
Can I eat POP-TARTS every day?
While technically possible, consuming this POP-TARTS product daily is not recommended as part of a balanced diet. Its classification as an ultra-processed food and its nutritional profile suggest it is best enjoyed occasionally. Prioritizing whole, unprocessed foods for daily meals is generally advised.
How does this compare to other breakfast pastries like Entenmann's?
This POP-TARTS product, like many breakfast pastries from brands such as Entenmann's, falls into the category of ultra-processed convenience foods. While specific nutritional profiles vary, both typically share characteristics like high sugar content, refined grains, and fortification with some vitamins, making them suitable for occasional consumption rather than daily staples.