FoodScore

Side-by-side comparison

POST CEREAL, ALMOND CRUNCHO'S vs Barilla Spaghetti

Barilla Spaghetti wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
POST CEREAL, ALMOND CRUNCHO'S
Poor · 3/4 cup
0/ 100
grain
Barilla Spaghetti
Good · 2 oz
Per 100gPOST CEREAL, ALMOND CRUNCHO'SBarilla Spaghetti
Calories406.25 kcal357.14 kcal
Protein6.25 g12.5 g
Fiber6.19 g5.39 g
Total fat6.25 g1.79 g
Saturated fat0 g0 g
Added sugar15.34 g0 g
Sodium500 mg0 mg
Potassium203.13 mg210.71 mg
Calcium0 mg21.07 mg
Iron33.75 mg3.57 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.