POST CEREAL, ALMOND CRUNCHO'S receives a FoodScore of 39/100 (Poor), primarily due to its **high added sugar content** and classification as an ultra-processed food.
This product has a FoodScore of 39/100, indicating a poor nutritional profile.
It contains 15.34g of added sugar per 100g, a significant contributor to its low score.
With 6.19g of fiber per 100g, it offers a moderate amount of dietary fiber.
Classified as NOVA class 4, this cereal is an ultra-processed food.
Consider portion control and pairing with unsweetened foods to balance its nutritional impact.
Scores -8 points above the grain category average (47/100 across 2269 foods).
Fiber
6.19g
22% of Daily Value
Protein
6.25g
13% of Daily Value
Added sugar
15.34g
31% of Daily Value
Sodium
500mg
22% of Daily Value
+
What it brings to the table
Fiber (6.2g)+7
Protein (6.3g)+2
Micronutrients (Iron, Magnesium, Phosphorus, Vitamin A, Vitamin B12, Riboflavin)+12
−
What holds it back
Added sugar (15.3g)-20
Sodium (500mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 39
POST CEREAL, ALMOND CRUNCHO'S achieved a FoodScore of 39/100, largely influenced by its nutritional composition and processing level. The product received positive points for its fiber content, providing 6.19g per 100g, and its protein content of 6.25g per 100g. Additionally, it is fortified with several micronutrients, contributing 12 points to its score, notably high levels of iron (188% DV), Vitamin A (260% DV), and Vitamin B12 (195% DV). However, these benefits are significantly offset by substantial penalties. The most impactful penalty is for added sugar, which stands at 15.34g per 100g, resulting in a deduction of 20 points. The sodium content, at 500mg per 100g, also incurred a penalty. Furthermore, its classification as a NOVA class 4 ultra-processed food led to a 10-point deduction. Compared to a baseline of plain rolled oats, which are minimally processed and contain no added sugar or high sodium, this POST cereal presents a less favorable nutritional profile due to its higher sugar and sodium content and extensive processing, despite its fortification.
Health benefits
What the nutrients in post cereal, almond cruncho's actually do for you, grounded in established dietary science.
Source of Essential Micronutrients
This cereal is fortified with several vitamins and minerals, making it a source of specific micronutrients that can contribute to daily intake. Per 100g, it provides 188% of the Daily Value for iron, 260% for Vitamin A, and 195% for Vitamin B12. These nutrients play roles in various bodily functions, including red blood cell formation, vision, and nerve function. While fortification can help address nutrient gaps, it is important to consider the overall nutritional profile of the food.
Contribution to Daily Fiber Intake
POST CEREAL, ALMOND CRUNCHO'S offers a moderate amount of dietary fiber, with 6.19g per 100g. Fiber is an important component of a balanced diet, supporting digestive health and contributing to feelings of fullness. Including fiber-rich foods can help meet the recommended daily intake. However, it is beneficial to obtain fiber from a variety of sources, including whole fruits, vegetables, and legumes, which typically come with fewer added sugars and less processing.
Provides Protein for Satiety
With 6.25g of protein per 100g, this cereal contributes to your daily protein intake. Protein is essential for muscle maintenance and repair, and it can also help promote satiety and reduce hunger between meals. While this amount is not exceptionally high for a breakfast item, it can be a component of a meal that supports these benefits, especially when combined with other protein sources like milk or yogurt.
POST CEREAL, ALMOND CRUNCHO'S receives a FoodScore of 39/100 (Poor), primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
This cereal is typically consumed as a breakfast food, often with milk. A common serving size is 3/4 cup, which provides a portion of the daily recommended nutrients. It can also be eaten as a dry snack.
To reduce the overall sugar intake, consider mixing this cereal with an equal portion of plain, unsweetened whole-grain cereal like shredded wheat or plain oats.
Pair with fresh fruit and a source of lean protein like Greek yogurt or nuts to enhance the nutritional value and increase satiety.
Be mindful of portion sizes; the stated serving of 3/4 cup is a good guideline to manage calorie and added sugar intake.
Use as an occasional component of a varied breakfast routine rather than a daily staple to ensure a broader range of nutrients from less processed foods.
Things to keep in mind
Individuals with allergies should note that this product contains almonds, wheat, and milk (whey), which are common allergens. The ingredient list also includes 'natural and artificial flavor' and 'caramel color,' which some consumers prefer to avoid. The presence of BHT added to packaging material is for preserving freshness, a common practice in packaged foods. Due to the high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product in moderation and account for its impact on their daily carbohydrate and sugar intake. The sodium content, at 500mg per 100g, is also a factor for those monitoring sodium intake.
Is POST CEREAL, ALMOND CRUNCHO'S a healthy breakfast option?
POST CEREAL, ALMOND CRUNCHO'S has a FoodScore of 39/100, indicating a poor nutritional profile. While it provides some fiber and is fortified with certain vitamins and minerals, its high added sugar content (15.34g per 100g) and classification as an ultra-processed food are significant nutritional drawbacks. It is not considered a primary healthy breakfast option for regular consumption.
How does POST CEREAL, ALMOND CRUNCHO'S compare to other breakfast cereals?
Compared to plain, unsweetened whole-grain cereals like a generic brand of shredded wheat, POST CEREAL, ALMOND CRUNCHO'S contains significantly more added sugar and is more processed. However, it may offer more fiber and protein than some other highly sweetened, refined grain cereals. When comparing to a brand like Cheerios, this POST cereal has a higher sugar content but similar fiber levels.
What is 'caramel color' in the ingredient list?
Caramel color is a common food additive used to give foods a brown color. It is produced by heating carbohydrates. While generally recognized as safe, some types of caramel color can contain 4-methylimidazole (4-MeI), a compound that has raised some health concerns in high doses. Its presence here is primarily for aesthetic purposes.
What is a reasonable portion size for this cereal?
The manufacturer's suggested serving size is 3/4 cup. Adhering to this portion is important for managing the intake of calories, added sugars, and sodium. Consuming larger portions will proportionally increase your intake of these components, making it more challenging to maintain a balanced dietary pattern.
Can this cereal be part of a weight management plan?
Due to its calorie density (406.25 calories per 100g) and high added sugar content, POST CEREAL, ALMOND CRUNCHO'S should be consumed with caution if you are managing your weight. While it provides some fiber and protein, the added sugars can contribute to excess calorie intake without providing significant satiety. Focus on portion control and pairing with lower-calorie, nutrient-dense foods.