FoodScore

Side-by-side comparison

POST CEREAL, ALMOND CRUNCHO'S vs FOOD FOR LIFE FLAX + CHIA SPROUTED FLOURLESS FLAKE CEREAL, FLAX + CHIA

FOOD FOR LIFE FLAX + CHIA SPROUTED FLOURLESS FLAKE CEREAL, FLAX + CHIA wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
POST CEREAL, ALMOND CRUNCHO'S
Poor · 3/4 cup
Per 100gPOST CEREAL, ALMOND CRUNCHO'SFOOD FOR LIFE FLAX + CHIA SPROUTED FLOURLESS FLAKE CEREAL, FLAX + CHIA
Calories406.25 kcal363.64 kcal
Protein6.25 g12.69 g
Fiber6.19 g10.91 g
Total fat6.25 g2.73 g
Saturated fat0 g0 g
Added sugar15.34 g10.9 g
Sodium500 mg381.82 mg
Potassium203.13 mg418.18 mg
Calcium0 mg36 mg
Iron33.75 mg4.36 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.