Side-by-side comparison

POST GRANOLA MAPLE PECAN vs ARNOLD 100% WHOLE GRAIN BREAD, 100% WHOLE GRAIN

ARNOLD 100% WHOLE GRAIN BREAD, 100% WHOLE GRAIN wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

POST GRANOLA MAPLE PECAN

Poor · 1/2 cup

0/ 100

grain

ARNOLD 100% WHOLE GRAIN BREAD, 100% WHOLE GRAIN

Good · 1 slice

Per 100gPOST GRANOLA MAPLE PECANARNOLD 100% WHOLE GRAIN BREAD, 100% WHOLE GRAIN

Calories440 kcal291.67 kcal

Protein8 g12.5 g

Fiber6 g6.21 g

Total fat16 g6.25 g

Saturated fat2 g0 g

Added sugar16.8 g8.3 g

Sodium130 mg416.67 mg

Potassium250 mg250 mg

Calcium40 mg82.92 mg

Iron2.88 mg2.29 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.