POST GRANOLA MAPLE PECAN scores 36/100 (Poor) on FoodScore, primarily due to its **added sugar** content.
This product received a FoodScore of 36/100 (Poor).
It contains 6g of fiber per 100g, contributing positively to its nutritional profile.
The primary nutritional concern is 16.8g of added sugar per 100g.
Compared to plain rolled oats, this granola is significantly more processed (NOVA 3) and higher in added sugars.
Consider this product as an occasional topping rather than a primary breakfast component.
Scores -11 points above the grain category average (47/100 across 2269 foods).
Fiber
6g
21% of Daily Value
Protein
8g
16% of Daily Value
Added sugar
16.8g
34% of Daily Value
Sodium
130mg
6% of Daily Value
+
What it brings to the table
Fiber (6g)+7
Protein (8g)+4
Micronutrients (Iron)+2
−
What holds it back
Added sugar (16.8g)-22
Processed (NOVA 3)-5
Why it scores 36
POST GRANOLA MAPLE PECAN received a FoodScore of 36 out of 100, placing it in the Poor category. This score is largely influenced by its added sugar content, which stands at 16.8g per 100g. This amount contributes significantly to the penalty points. While the product does offer some nutritional benefits, such as 6g of fiber and 8g of protein per 100g, these bonuses are outweighed by the penalties. The inclusion of cane sugar and maple syrup as primary sweeteners drives the added sugar content. Additionally, as a NOVA class 3 processed food, it incurs a penalty for its level of processing. In comparison, plain rolled oats, a less processed whole-grain breakfast baseline, would score higher due to minimal to no added sugars and less processing.
Health benefits
What the nutrients in post granola maple pecan actually do for you, grounded in established dietary science.
Source of Dietary Fiber
POST GRANOLA MAPLE PECAN provides 6g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. Including fiber-rich foods in your diet supports regular bowel movements and overall gut function. This product's fiber content comes primarily from its whole grain rolled oats.
Contains Whole Grains
The primary ingredient in this granola is whole grain rolled oats, which are a good source of whole grains. Consuming whole grains is associated with various health benefits, including supporting heart health and providing sustained energy. Whole grains retain all parts of the grain kernel, offering more nutrients compared to refined grains. This makes the product a source of complex carbohydrates.
Provides Some Protein
With 8g of protein per 100g, POST GRANOLA MAPLE PECAN contributes a moderate amount of protein. Protein is essential for muscle repair and growth, and it plays a role in satiety. While not a primary protein source, this amount can complement other protein-rich foods in a meal, helping to create a more balanced breakfast or snack. The protein primarily comes from the whole grain oats and pecans.
POST GRANOLA MAPLE PECAN scores 36/100 (Poor) on FoodScore, primarily due to its added sugar content.
How to eat it
Granola is commonly consumed as a breakfast cereal with milk or yogurt, or as a topping for fruit and desserts. A typical serving size is 1/2 cup. Due to its calorie and added sugar density, it's important to be mindful of portion sizes.
Pair with plain Greek yogurt and fresh berries to boost protein and micronutrient intake while adding natural sweetness.
Use as a crunchy topping for oatmeal or smoothies, rather than eating a large bowl on its own, to control portion size.
Combine with unsweetened puffed rice cereal to reduce the overall added sugar content per serving.
Measure your 1/2 cup serving to avoid overconsumption, as the calories can add up quickly.
Things to keep in mind
This product contains pecans, which are a common tree nut allergen. Individuals with tree nut allergies should avoid this product. The ingredient list includes cane sugar and maple syrup, contributing to a significant amount of added sugar. Consumers managing blood sugar levels, such as those with diabetes, should be particularly mindful of the serving size due to the 16.8g of added sugar per 100g. The product is also classified as NOVA 3 (processed), indicating it has undergone processing that may involve multiple ingredients and industrial techniques.
Is POST GRANOLA MAPLE PECAN a healthy breakfast option?
POST GRANOLA MAPLE PECAN received a FoodScore of 36/100 (Poor). While it contains whole grains, fiber, and some protein, its high added sugar content (16.8g per 100g) is a significant nutritional drawback. It can be part of a balanced diet when consumed in moderation and paired with other nutrient-dense foods.
How does POST GRANOLA MAPLE PECAN compare to other granolas?
Compared to many other granolas on the market, such as KIND Granola, POST GRANOLA MAPLE PECAN's nutritional profile is similar in terms of its added sugar and fiber content. Some granolas may offer higher protein or lower added sugar, so checking the nutrition facts panel is always recommended for direct comparison.
What is 'natural flavor' in this granola?
The term 'natural flavor' on an ingredient list indicates a flavor derived from a natural source, such as a spice, fruit, or vegetable. While it originates from natural sources, it can still be a highly processed ingredient that contributes to the overall flavor profile without adding significant nutritional value.
What is a reasonable portion size for this granola?
The recommended serving size is 1/2 cup. Sticking to this portion is important due to the calorie density (440 calories per 100g) and added sugar content. Using it as a topping for other foods can help manage intake and prevent overconsumption.
Can I eat POST GRANOLA MAPLE PECAN every day?
Given its FoodScore of 36/100 (Poor) and high added sugar, consuming POST GRANOLA MAPLE PECAN daily may contribute to excessive sugar intake. It is best enjoyed as an occasional treat or a small component of a varied diet, rather than a daily staple, to maintain a balanced nutritional intake.