Side-by-side comparison

POST GRANOLA MAPLE PECAN vs Arnold 100% Whole Wheat Bread

Arnold 100% Whole Wheat Bread wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

POST GRANOLA MAPLE PECAN

Poor · 1/2 cup

0/ 100

grain

Arnold 100% Whole Wheat Bread

Good · 2 SLICES

Per 100gPOST GRANOLA MAPLE PECANArnold 100% Whole Wheat Bread

Calories440 kcal186.05 kcal

Protein8 g11.63 g

Fiber6 g9.3 g

Total fat16 g2.33 g

Saturated fat2 g0 g

Added sugar16.8 g2.3 g

Sodium130 mg395.35 mg

Potassium250 mg163.02 mg

Calcium40 mg116.05 mg

Iron2.88 mg2.09 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.