Side-by-side comparison

POST GRANOLA MAPLE PECAN vs ARNOLD 100% WHOLE WHEAT HAMBURGER BUNS, 100% WHOLE WHEAT

ARNOLD 100% WHOLE WHEAT HAMBURGER BUNS, 100% WHOLE WHEAT wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

POST GRANOLA MAPLE PECAN

Poor · 1/2 cup

0/ 100

grain

ARNOLD 100% WHOLE WHEAT HAMBURGER BUNS, 100% WHOLE WHEAT

Good · 1 BUN

Per 100gPOST GRANOLA MAPLE PECANARNOLD 100% WHOLE WHEAT HAMBURGER BUNS, 100% WHOLE WHEAT

Calories440 kcal245.61 kcal

Protein8 g14 g

Fiber6 g7 g

Total fat16 g2.63 g

Saturated fat2 g0 g

Added sugar16.8 g3.68 g

Sodium130 mg385.96 mg

Potassium250 mg0 mg

Calcium40 mg350.88 mg

Iron2.88 mg2.53 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.