Side-by-side comparison

POST, BREAKFAST BOWLS SLOW COOKED STEEL CUT OATS, MAPLE & BROWN SUGAR, MAPLE & BROWN SUGAR vs Arnold 100% Whole Wheat Bread

Arnold 100% Whole Wheat Bread wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

POST, BREAKFAST BOWLS SLOW COOKED STEEL CUT OATS, MAPLE & BROWN SUGAR, MAPLE & BROWN SUGAR

Poor · 1 BOWL

0/ 100

grain

Arnold 100% Whole Wheat Bread

Good · 2 SLICES

Per 100gPOST, BREAKFAST BOWLS SLOW COOKED STEEL CUT OATS, MAPLE & BROWN SUGAR, MAPLE & BROWN SUGARArnold 100% Whole Wheat Bread

Calories101.01 kcal186.05 kcal

Protein4.04 g11.63 g

Fiber1.5 g9.3 g

Total fat1.01 g2.33 g

Saturated fat0 g0 g

Added sugar6.01 g2.3 g

Sodium42.98 mg395.35 mg

Potassium0 mg163.02 mg

Calcium30 mg116.05 mg

Iron0.55 mg2.09 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.