POST, BREAKFAST BOWLS SLOW COOKED STEEL CUT OATS, MAPLE & BROWN SUGAR, MAPLE & BROWN SUGAR
POST BREAKFAST BOWLS SLOW COOKED STEEL CUT OATS, MAPLE & BROWN SUGAR scores 36/100 (Poor) due to its **ultra-processed nature** and **added sugar content**, despite being based on steel cut oats.
This POST product receives a FoodScore of 36/100, indicating a Poor nutritional rating.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Each 100g serving contains 6.01g of added sugar, contributing to its low score.
Compared to plain rolled oats, this product has significantly more added sugar and is less fiber-dense.
Consider this as an occasional convenience item rather than a daily breakfast staple.
Scores -11 points above the grain category average (47/100 across 2269 foods).
Fiber
1.5g
5% of Daily Value
Protein
4.04g
8% of Daily Value
Added sugar
6.01g
12% of Daily Value
Sodium
42.98mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (6.0g)-6
Ultra-processed (NOVA 4)-10
Why it scores 36
POST BREAKFAST BOWLS SLOW COOKED STEEL CUT OATS, MAPLE & BROWN SUGAR receives a FoodScore of 36 out of 100, placing it in the Poor category. The primary factors driving this score are its classification as NOVA class 4 (ultra-processed), which incurs a -10 point penalty, and its added sugar content. With 6.01g of added sugar per 100g, this product receives a -6 penalty. While it does contain steel cut oats, a whole grain, the overall formulation includes ingredients like brown sugar, modified food starch, and natural flavor, which contribute to its processed nature. A small bonus of +2 points is awarded for its Vitamin A content (11% DV). In comparison to a baseline of plain rolled oats, which would score much higher due to minimal processing and no added sugars, this POST product offers less dietary fiber (1.5g per 100g) and a higher caloric density (101.01 calories per 100g) primarily from its sugar content. The protein content is moderate at 4.04g per 100g.
Health benefits
What the nutrients in post, breakfast bowls slow cooked steel cut oats, maple & brown sugar, maple & brown sugar actually do for you, grounded in established dietary science.
Convenient Source of Grains
This POST product offers a quick and convenient way to consume steel cut oats, a whole grain, especially for individuals with limited time for meal preparation. While not as nutritionally dense as plain, unprocessed oats, it can serve as a base for a meal. The pre-cooked format eliminates the longer cooking time typically associated with steel cut oats, making it accessible for busy mornings or as a portable option.
Moderate Protein Contribution
With 4.04g of protein per 100g, this product contributes to your daily protein intake, which is important for muscle maintenance and satiety. While not a high-protein food, the inclusion of skim milk in the ingredients boosts its protein content beyond what plain oats alone would provide. Pairing this bowl with an additional protein source can help create a more balanced and filling breakfast.
Source of Vitamin A
This product provides 11% of the Daily Value for Vitamin A per 100g serving. Vitamin A is an essential nutrient known for its role in vision, immune function, and cell growth. While not a primary source, this contribution can help meet daily requirements, especially when consumed as part of a varied diet. The presence of skim milk likely contributes to this micronutrient.
POST BREAKFAST BOWLS SLOW COOKED STEEL CUT OATS, MAPLE & BROWN SUGAR scores 36/100 (Poor) due to its ultra-processed nature and added sugar content, despite being based on steel cut oats.
How to eat it
POST BREAKFAST BOWLS are designed for quick and easy consumption, typically heated in a microwave. They are often eaten as a standalone breakfast or a light meal. Be mindful of the portion size, as the entire bowl is intended as a single serving.
To enhance the nutritional profile, consider adding fresh fruit like berries or sliced banana for extra fiber and vitamins.
Boost protein content by stirring in a spoonful of nut butter or a sprinkle of chopped nuts after heating.
If the sweetness is too intense, you can dilute it by mixing in a small amount of plain, unsweetened cooked oats or a splash of unsweetened milk.
This product is best consumed as an occasional convenience item rather than a daily staple due to its added sugar and processing level.
Things to keep in mind
This product contains skim milk, which is an allergen for individuals with lactose intolerance or a milk allergy. While the ingredient list does not declare other major allergens like soy, wheat, or nuts, cross-contamination is always a possibility in manufacturing environments. The presence of modified food starch and caramel color contributes to its ultra-processed classification, which some individuals prefer to limit in their diet. The added sugar content, at 6.01g per 100g, should be noted by individuals managing blood sugar levels, such as those with diabetes, as it can contribute to a rapid rise in blood glucose. Overall, for most healthy individuals, this product is generally safe for consumption in moderation.
Is POST BREAKFAST BOWLS SLOW COOKED STEEL CUT OATS healthy?
POST BREAKFAST BOWLS SLOW COOKED STEEL CUT OATS, MAPLE & BROWN SUGAR receives a FoodScore of 36/100 (Poor). While it provides some protein and Vitamin A, its classification as ultra-processed and its added sugar content are significant nutritional drawbacks. It is not considered a healthy daily staple.
How does POST BREAKFAST BOWLS compare to Quaker Instant Oatmeal?
Compared to many varieties of Quaker Instant Oatmeal, this POST product is also an ultra-processed convenience breakfast. Both often contain added sugars and flavorings. The specific nutritional profile, especially for added sugar and fiber, would depend on the exact Quaker SKU, but generally, both fall into a similar category of processed oat-based breakfasts.
What is 'modified food starch' in this product?
Modified food starch is an ingredient used as a thickener and stabilizer in many processed foods, including this POST oatmeal. It helps achieve the desired texture and consistency. While generally recognized as safe, its presence contributes to the product's classification as ultra-processed.
How much added sugar is in one serving of this oatmeal?
One serving (1 bowl) of POST BREAKFAST BOWLS SLOW COOKED STEEL CUT OATS, MAPLE & BROWN SUGAR contains approximately 6.01g of added sugar per 100g. Since the serving size is 1 bowl, this amount is directly applicable. This contributes significantly to the product's lower FoodScore.
Can I eat this POST oatmeal if I am lactose intolerant?
No, this product contains skim milk as an ingredient. Therefore, it is not suitable for individuals with lactose intolerance or a milk allergy. Always check the ingredient list carefully if you have dietary restrictions related to dairy.