FoodScore

Side-by-side comparison

POST, HONEY BUNCHES OF OATS, GRANOLA, CINNAMON, CINNAMON vs FOOD FOR LIFE ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL

FOOD FOR LIFE ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Per 100gPOST, HONEY BUNCHES OF OATS, GRANOLA, CINNAMON, CINNAMONFOOD FOR LIFE ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL
Calories440 kcal381.82 kcal
Protein8 g14.6 g
Fiber8 g12.69 g
Total fat12 g1.82 g
Saturated fat1 g0 g
Added sugar16.8 g5.5 g
Sodium20 mg436.36 mg
Potassium280 mg454.55 mg
Calcium40 mg36 mg
Iron3.6 mg3.82 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.