POST, HONEY BUNCHES OF OATS, GRANOLA, CINNAMON, CINNAMON
POST, Honey Bunches of Oats, Granola, Cinnamon, scores 49/100 (Decent) on FoodScore. Its **significant added sugar content** is the primary factor preventing a higher score, despite its whole grain and micronutrient contributions.
This POST granola scores 49/100 (Decent) on FoodScore.
It provides 8g of fiber and 8g of protein per 100g, contributing to satiety.
A serving contains 16.8g of added sugar per 100g, which is a notable amount.
Compared to plain rolled oats, this product is more processed (NOVA 3) and contains added sugars.
Consider portion control due to its calorie density and added sugar content.
Scores +2 points above the grain category average (47/100 across 2269 foods).
Fiber
8g
29% of Daily Value
Protein
8g
16% of Daily Value
Added sugar
16.8g
34% of Daily Value
Sodium
20mg
1% of Daily Value
+
What it brings to the table
Fiber (8g)+10
Protein (8g)+4
Micronutrients (Iron, Magnesium, Phosphorus, Zinc, Vitamin A, Vitamin B12, Riboflavin)+12
−
What holds it back
Added sugar (16.8g)-22
Processed (NOVA 3)-5
Why it scores 49
POST Honey Bunches of Oats Granola, Cinnamon, receives a FoodScore of 49 out of 100, placing it in the 'Decent' category. The score is influenced by both positive and negative nutritional aspects. On the positive side, it earns bonus points for its fiber content of 8g per 100g and protein content of 8g per 100g. Additionally, the product is fortified, contributing significant amounts of several micronutrients, including iron (20% DV), magnesium (19% DV), zinc (27% DV), and Vitamin A (167% DV) per 100g. However, these benefits are substantially offset by the added sugar content of 16.8g per 100g, which incurs a significant penalty. Ingredients like brown sugar, corn syrup, and sugar are listed early, indicating their prominence. The product's classification as NOVA class 3, meaning it is processed, also contributes a penalty to its overall score. When compared to plain rolled oats, a whole-grain breakfast baseline, this POST granola has a higher calorie density and a notable amount of added sugars, which are absent in plain oats.
Health benefits
What the nutrients in post, honey bunches of oats, granola, cinnamon, cinnamon actually do for you, grounded in established dietary science.
Source of Whole Grains and Fiber
This POST granola is made with whole grain rolled oats, whole grain wheat, and whole grain rice, contributing to its fiber content of 8g per 100g. Consuming whole grains is associated with maintaining digestive health and can contribute to feelings of fullness. The fiber present can also support regular bowel function. Including whole grains in the diet is a key recommendation of the Dietary Guidelines for Americans.
Good Source of Essential Micronutrients
POST Honey Bunches of Oats Granola is fortified with several important vitamins and minerals. Per 100g, it provides 20% DV for iron, 19% DV for magnesium, and 27% DV for zinc. It also delivers a high amount of Vitamin A (167% DV) and Vitamin B12 (125% DV). These micronutrients play various roles in bodily functions, including energy metabolism, immune support, and red blood cell formation, making this product a contributor to daily micronutrient intake.
Provides Protein for Satiety
With 8g of protein per 100g, this granola can contribute to satiety, which is the feeling of fullness after eating. Protein is an essential macronutrient involved in building and repairing tissues, and including it in breakfast can help manage hunger throughout the morning. While not a primary protein source, it adds to the overall protein intake when combined with other foods.
POST, Honey Bunches of Oats, Granola, Cinnamon, scores 49/100 (Decent) on FoodScore. Its significant added sugar content is the primary factor preventing a higher score, despite its whole grain and micronutrient contributions.
How to eat it
Granola is commonly consumed as a breakfast cereal with milk or yogurt, or as a snack on its own. A typical serving size is 0.5 cup, which is 50g. Due to its calorie density and added sugar, portion control is important.
To balance the added sugar, pair this granola with plain, unsweetened yogurt or milk.
Combine with fresh fruit like berries or sliced banana to add natural sweetness and additional fiber.
Use as a topping for oatmeal or smoothies in smaller quantities to add texture and flavor without excessive added sugar.
Measure your serving size (0.5 cup) to help manage calorie and added sugar intake effectively.
Things to keep in mind
This product contains milk and wheat, which are common allergens. Individuals with celiac disease or gluten sensitivity should be aware of the wheat content. For those managing blood sugar levels, the 16.8g of added sugar per 100g (or 8.4g per 0.5 cup serving) is a significant amount that could impact glycemic response. The ingredient list includes corn syrup and sugar, which contribute to this added sugar content. While fortified with several vitamins and minerals, consumers should consider the overall nutritional profile rather than relying solely on fortification for micronutrient intake.
POST Honey Bunches of Oats Granola scores 49/100 (Decent) on FoodScore. It offers whole grains, fiber, and several fortified micronutrients. However, its 16.8g of added sugar per 100g is a notable amount that impacts its overall nutritional quality. It can be part of a balanced diet when consumed in moderation and paired thoughtfully.
How does POST Honey Bunches of Oats Granola compare to other granolas?
Compared to some other granolas, such as Nature Valley Oats 'n Honey Granola, this POST product has a similar nutritional profile, often with comparable levels of whole grains and added sugars. Many granolas in the market are processed (NOVA 3) and contain added sweeteners. For a less processed option, plain rolled oats would be a better choice.
What is the role of 'brown sugar' in this granola?
Brown sugar is listed as the second ingredient, indicating it's a significant component. It contributes to the 16.8g of added sugar per 100g in the product, providing sweetness and influencing the texture and flavor. While it's a form of sugar, its nutritional impact is similar to other added sugars like corn syrup and sugar, also present in the product.
What is a reasonable portion size for this granola?
The declared serving size is 0.5 cup (50g). This portion provides 220 calories and 8.4g of added sugar. Sticking to this recommended serving size is important for managing calorie and added sugar intake, especially if you are watching your weight or blood sugar levels. Larger portions would significantly increase these amounts.
Can I eat this granola if I have a gluten sensitivity?
No, this granola contains whole grain wheat as an ingredient. Therefore, it is not suitable for individuals with gluten sensitivity or celiac disease. Always check the ingredient list carefully if you have dietary restrictions related to gluten.