FoodScore

Side-by-side comparison

POST PUFFED WHEAT CEREAL, SWEETENED vs BARILLA, WHOLE GRAIN, SPAGHETTI

BARILLA, WHOLE GRAIN, SPAGHETTI wins by 54 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
snack
POST PUFFED WHEAT CEREAL, SWEETENED
Poor · 0.75 cup
0/ 100
snack
BARILLA, WHOLE GRAIN, SPAGHETTI
Very good · 2 ONZ
Per 100gPOST PUFFED WHEAT CEREAL, SWEETENEDBARILLA, WHOLE GRAIN, SPAGHETTI
Calories370 kcal321.43 kcal
Protein3.7 g14.3 g
Fiber3.7 g10.7 g
Total fat0 g2.68 g
Saturated fat0 g0 g
Added sugar36.3 g0 g
Sodium92.96 mg0 mg
Potassium185.19 mg0 mg
Calcium0 mg0 mg
Iron6.67 mg6.43 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.