POST PUFFED WHEAT CEREAL, SWEETENED scores 31/100 (Poor) due to its high content of added sugar. While fortified with some vitamins and minerals, the overall nutritional profile is significantly impacted by its formulation.
This POST cereal received a FoodScore of 31/100 (Poor).
It is an ultra-processed food, classified as NOVA 4.
A serving contains 36.3g of added sugar per 100g, a primary nutritional concern.
Provides 3.7g of fiber per 100g, contributing a small bonus to its score.
Best consumed in moderation and paired with whole foods to balance its nutritional impact.
Scores -10 points above the snack category average (41/100 across 2903 foods).
Fiber
3.7g
13% of Daily Value
Protein
3.7g
7% of Daily Value
Added sugar
36.3g
73% of Daily Value
Sodium
92.96mg
4% of Daily Value
+
What it brings to the table
Fiber (3.7g)+4
Micronutrients (Iron, Magnesium, Phosphorus, Zinc, Vitamin A, Vitamin B12, Riboflavin)+12
−
What holds it back
Added sugar (36.3g)-25
Ultra-processed (NOVA 4)-10
Why it scores 31
POST PUFFED WHEAT CEREAL, SWEETENED received a FoodScore of 31 out of 100, placing it in the 'Poor' category. This score is primarily driven by its significant amount of added sugar, which stands at 36.3g per 100g. This high sugar content incurs a substantial penalty of -25 points. Additionally, its classification as a NOVA 4 food, indicating it is ultra-processed, contributes a further -10 point penalty. On the positive side, the cereal does provide 3.7g of fiber per 100g, earning a +4 bonus. It is also fortified with several micronutrients, including iron (37% DV), zinc (51% DV), and Vitamin A (309% DV) per 100g, which collectively add +12 points to its score. However, these bonuses are not enough to offset the penalties from added sugar and processing. Compared to a whole-food snack alternative, which would typically have minimal to no added sugar and be less processed, this POST cereal presents a less favorable nutritional profile.
Health benefits
What the nutrients in post puffed wheat cereal, sweetened actually do for you, grounded in established dietary science.
Source of Fortified Micronutrients
This cereal is fortified with several essential micronutrients. Per 100g, it provides 37% of the Daily Value for iron and 51% for zinc, which are important for immune function and oxygen transport. It also delivers a high amount of Vitamin A (309% DV) and Vitamin B12 (232% DV), contributing to vision health and nerve function. These added vitamins and minerals can help address potential dietary gaps, especially for individuals who may not consume enough of these nutrients from other sources.
Provides Some Dietary Fiber
POST PUFFED WHEAT CEREAL, SWEETENED contains 3.7g of fiber per 100g. While not a high-fiber food, this amount can contribute to your daily fiber intake, which is beneficial for digestive health and regularity. Fiber also plays a role in satiety, helping you feel full. Incorporating sources of fiber, even in smaller amounts, is generally recommended as part of a balanced diet to support overall well-being.
Quick Energy Source
With 370 calories per 100g and a significant carbohydrate content, this cereal provides a rapid source of energy. This can be useful for individuals needing a quick boost, such as before a workout or during a busy morning. The combination of simple sugars like sugar and corn syrup allows for quick absorption, making it an immediate fuel option. However, it's important to balance this with other nutrient-dense foods to sustain energy levels without a subsequent crash.
POST PUFFED WHEAT CEREAL, SWEETENED scores 31/100 (Poor) due to its high content of added sugar. While fortified with some vitamins and minerals, the overall nutritional profile is significantly impacted by its formulation.
How to eat it
POST PUFFED WHEAT CEREAL, SWEETENED is typically consumed as a breakfast cereal with milk or as a dry snack. A common serving size is 0.75 cup. Due to its high added sugar content, mindful portion control is important.
Pair with a source of protein like Greek yogurt or nuts to help moderate blood sugar response and increase satiety.
Combine with fresh fruit, such as berries or sliced banana, to add natural sweetness, fiber, and additional vitamins.
Use as an occasional treat rather than a daily staple to limit intake of added sugars and ultra-processed ingredients.
Consider mixing a small portion with a less-sweet, whole-grain cereal to dilute the sugar content per serving.
Things to keep in mind
The primary caution for POST PUFFED WHEAT CEREAL, SWEETENED is its high added sugar content, with sugar and corn syrup listed as the first and third ingredients. Individuals managing blood sugar levels, such as those with diabetes or pre-diabetes, should consume this product with caution and in very limited quantities. The presence of caramel color is noted, which some consumers choose to avoid. The cereal contains wheat, which is an allergen for individuals with celiac disease or wheat sensitivities. While fortified with many vitamins and minerals, the overall nutritional profile is not ideal for regular consumption as a primary source of nutrients.
POST PUFFED WHEAT CEREAL, SWEETENED scores 31/100 (Poor) on FoodScore. While it is fortified with some micronutrients like iron and zinc, its high added sugar content and ultra-processed nature mean it is not considered a healthy choice for regular consumption. It is best viewed as an occasional treat rather than a staple.
How does POST PUFFED WHEAT CEREAL, SWEETENED compare to other cereals?
Compared to a plain, unsweetened puffed wheat cereal, POST PUFFED WHEAT CEREAL, SWEETENED contains significantly more added sugar. When compared to a whole-grain, low-sugar cereal like shredded wheat (e.g., General Mills Shredded Wheat), this POST cereal has a less favorable nutritional profile due to its higher sugar load and processing level.
What is 'caramel color' in the ingredient list?
Caramel color is a food additive used to give foods a brown color. It is produced by heating carbohydrates. While generally recognized as safe by regulatory bodies, some consumers prefer to avoid it due to concerns about certain manufacturing byproducts, though these are typically present in very small amounts.
What is a reasonable portion size for this cereal?
The declared serving size is 0.75 cup. Given the high added sugar content, sticking to this portion size is advisable, especially if you are monitoring your sugar intake. For children, even smaller portions may be appropriate. Consider combining it with other nutrient-dense foods to create a more balanced meal.
Can this cereal be part of a weight management diet?
Due to its calorie density (370 calories per 100g) and high added sugar, POST PUFFED WHEAT CEREAL, SWEETENED may not be the most suitable choice for a weight management diet if consumed regularly or in large portions. Foods high in added sugars can contribute to excess calorie intake without providing sustained satiety. Focus on whole, unprocessed foods for better weight management.