FoodScore

Side-by-side comparison

POST Shredded Wheat Original vs PILLSBURY Cinnamon Toast Crunch

POST Shredded Wheat Original wins by 66 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
POST Shredded Wheat Original
Good · 1 cup
0/ 100
grain
PILLSBURY Cinnamon Toast Crunch
Avoid · 2 cookies
Per 100gPOST Shredded Wheat OriginalPILLSBURY Cinnamon Toast Crunch
Calories346.94 kcal466.67 kcal
Protein12.24 g6.67 g
Fiber12.2 g0 g
Total fat2.04 g20 g
Saturated fat0 g10 g
Added sugar0 g36.7 g
Sodium0 mg300 mg
Potassium387.76 mg0 mg
Calcium41.02 mg0 mg
Iron2.2 mg2.33 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.