Side-by-side comparison

PREGO SAUCES SAUCE FOUR CHEESE vs Greek yogurt (plain, whole milk)

Greek yogurt (plain, whole milk) wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: PREGO SAUCES SAUCE FOUR CHEESE scores 45/100, Greek yogurt (plain, whole milk) scores 69/100. Greek yogurt (plain, whole milk) wins by 24 points on sodium (35mg vs 358mg per 100 g) and protein (9g vs 1.7g per 100 g).

0/ 100

dairy

PREGO SAUCES SAUCE FOUR CHEESE

Decent · 1/2 CUP (120 ML)

0/ 100

dairy

Greek yogurt (plain, whole milk)

Good · 1 container

Per 100gPREGO SAUCES SAUCE FOUR CHEESEGreek yogurt (plain, whole milk)

Calories67 kcal97 kcal

Protein1.67 g9 g

Fiber1.7 g0 g

Total fat2.92 g5 g

Saturated fat1.67 g3.2 g

Added sugar0 g0 g

Sodium358.33 mg35 mg

Potassium233.33 mg141 mg

Calcium50 mg100 mg

Iron0.6 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.