PREGO SAUCES SAUCE FOUR CHEESE scores 45/100 (Decent) on FoodScore. Its NOVA class 3 processing and sodium content are the primary factors influencing its score.
PREGO SAUCES SAUCE FOUR CHEESE has a FoodScore of 45/100, indicating a decent nutritional profile.
The product contains 1.7g of fiber per 100g, contributing positively to its score.
A notable concern is the sodium content at 358.33mg per 100g.
This product is classified as NOVA 3 (processed), which is typical for many jarred sauces.
Consider portion control, as a 1/2 cup serving contains 120ml of sauce.
Scores +12 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.7g
6% of Daily Value
Protein
1.67g
3% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
358.33mg
16% of Daily Value
+
What it brings to the table
Fiber (1.7g)+1
−
What holds it back
Sodium (358.3mg)-1
Processed (NOVA 3)-5
Why it scores 45
PREGO SAUCES SAUCE FOUR CHEESE receives a FoodScore of 45 out of 100, placing it in the decent category. This score is influenced by several factors, including both positive nutrient contributions and areas for moderation. On the positive side, the product contains 1.7g of fiber per 100g, which earns a bonus point. Fiber is an important dietary component often lacking in the average American diet. However, the product incurs penalties due to its sodium content, which is 358.33mg per 100g, leading to a -1 point deduction. Additionally, its classification as NOVA 3 (processed) results in a -5 point penalty, reflecting the degree of processing involved in its production. The ingredient list includes diced tomatoes in tomato juice and tomato puree, which contribute to the fiber content. While PREGO SAUCES SAUCE FOUR CHEESE contains 0g of added sugar, which is a positive aspect, its overall nutritional density, particularly in micronutrients like potassium (233.33mg or 5% DV) and calcium (50mg or 4% DV), is relatively modest compared to a generic dairy equivalent, which might offer higher concentrations of certain vitamins and minerals.
Health benefits
What the nutrients in prego sauces sauce four cheese actually do for you, grounded in established dietary science.
Source of Dietary Fiber
PREGO SAUCES SAUCE FOUR CHEESE provides 1.7g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. Including fiber-rich foods in your diet is generally beneficial for maintaining regular bowel movements and supporting a healthy gut microbiome. This product's fiber content primarily comes from the tomato-based ingredients.
No Added Sugars
A notable benefit of this PREGO sauce is that it contains 0g of added sugar per 100g. Reducing added sugar intake is a key recommendation from dietary guidelines to support overall health and manage calorie intake. This formulation choice makes it a suitable option for individuals monitoring their sugar consumption, as many prepared sauces can be a hidden source of added sugars. The natural sweetness comes from the tomatoes and onions.
Contains Tomatoes and Dairy
This sauce incorporates diced tomatoes in tomato juice and various cheeses like Asiago, Fontina, Parmesan, and Romano. Tomatoes are a source of lycopene, an antioxidant, while the dairy components contribute a small amount of calcium (50mg or 4% DV per 100g) and protein (1.67g per 100g). These ingredients offer some nutritional value, though the overall contribution to daily micronutrient needs from a single serving is modest.
PREGO SAUCES SAUCE FOUR CHEESE scores 45/100 (Decent) on FoodScore. Its NOVA class 3 processing and sodium content are the primary factors influencing its score.
How to eat it
PREGO SAUCES SAUCE FOUR CHEESE is typically used as a pasta sauce, but it can also serve as a base for casseroles, a topping for chicken or vegetables, or a dipping sauce. A common portion is 1/2 cup (120ml), which should be considered when integrating it into meals.
To enhance the nutritional value, pair this sauce with whole-wheat pasta and plenty of non-starchy vegetables like spinach or broccoli.
Consider diluting the sauce with a small amount of unsalted tomato puree or water to slightly reduce the sodium per serving.
Use this sauce as a flavor base for homemade soups or stews, adding lean protein and additional vegetables to create a more balanced meal.
Be mindful of portion sizes; a 1/2 cup serving is appropriate, but larger portions will increase sodium and calorie intake.
For a lighter meal, use a smaller amount of sauce over spiralized zucchini or other vegetable noodles instead of traditional pasta.
Things to keep in mind
Individuals monitoring their sodium intake should be aware of the 358.33mg of sodium per 100g in PREGO SAUCES SAUCE FOUR CHEESE. While not excessively high for a processed sauce, it can contribute significantly to daily sodium limits, especially if consumed in larger portions or with other high-sodium foods. The product contains several dairy ingredients, including cream, Asiago cheese, Fontina cheese, Parmesan cheese, and Romano cheese, making it unsuitable for individuals with a dairy allergy or lactose intolerance. There are no artificial colors, flavors, or sweeteners listed in the ingredients. Overall, for most healthy adults, this product can be consumed in moderation as part of a balanced diet, keeping the sodium content in mind.
Is PREGO SAUCES SAUCE FOUR CHEESE a healthy choice?
PREGO SAUCES SAUCE FOUR CHEESE scores 45/100 (Decent) on FoodScore. It contains fiber and no added sugar, which are positive aspects. However, its sodium content and NOVA 3 classification as a processed food mean it's best consumed in moderation as part of a varied diet.
How does PREGO SAUCES SAUCE FOUR CHEESE compare to other pasta sauces?
Compared to a generic tomato-based pasta sauce, PREGO SAUCES SAUCE FOUR CHEESE's inclusion of multiple cheeses contributes to its fat and calorie content. Its lack of added sugar is a positive differentiator compared to some brands that may include sweeteners. For example, a brand like Rao's Homemade Marinara Sauce might have a different nutritional profile, often with lower sodium and higher quality oils, but also a higher price point.
What is the significance of 'diced tomatoes in tomato juice' in the ingredient list?
The presence of 'diced tomatoes in tomato juice' indicates that whole tomatoes are a primary ingredient, contributing to the sauce's fiber content (1.7g per 100g) and natural tomato flavor. This is generally a positive as it suggests a less refined base compared to sauces made predominantly from tomato paste and water.
What is a recommended portion size for this sauce?
The recommended serving size for PREGO SAUCES SAUCE FOUR CHEESE is 1/2 cup (120ml). Adhering to this portion helps manage calorie, fat, and sodium intake. For a balanced meal, consider pairing this portion with a larger serving of vegetables and a lean protein source.
Can I use this sauce if I am trying to reduce my sodium intake?
While PREGO SAUCES SAUCE FOUR CHEESE contains 358.33mg of sodium per 100g, which is moderate for a processed sauce, individuals actively reducing sodium should be mindful. You can mitigate this by combining it with very low-sodium ingredients, using smaller portions, or diluting it with unsalted tomato products.