Side-by-side comparison

PREGO TOMATO & FRESH RICOTTA COOKING SAUCE, TOMATO & FRESH RICOTTA vs EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES

EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: PREGO TOMATO & FRESH RICOTTA COOKING SAUCE, TOMATO & FRESH RICOTTA scores 44/100, EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES scores 68/100. EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES wins by 24 points on added sugar (0g vs 1.7g per 100 g) and saturated fat (0g vs 1.7g per 100 g).

0/ 100

grain

PREGO TOMATO & FRESH RICOTTA COOKING SAUCE, TOMATO & FRESH RICOTTA

Poor · 1/4 cup

0/ 100

grain

EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES

Good · 1 cup

Per 100gPREGO TOMATO & FRESH RICOTTA COOKING SAUCE, TOMATO & FRESH RICOTTAEREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES

Calories100 kcal382.35 kcal

Protein3.33 g8.82 g

Fiber1.7 g2.9 g

Total fat4.17 g0 g

Saturated fat1.67 g0 g

Added sugar1.7 g0 g

Sodium616.67 mg175.88 mg

Potassium433.33 mg175.88 mg

Calcium67 mg0 mg

Iron0.83 mg1.06 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.