PREGO TOMATO & FRESH RICOTTA COOKING SAUCE scores 44/100 (Poor) due to its high sodium content and classification as a processed food. The inclusion of **fresh ricotta cheese** contributes to its flavor profile.
PREGO TOMATO & FRESH RICOTTA COOKING SAUCE has a FoodScore of 44/100 (Poor).
This product is classified as NOVA class 3 (processed).
A significant concern is the sodium content at 616.67mg per 100g.
It provides 1.7g of fiber per 100g, which is a minor positive.
Compared to a generic whole-grain equivalent, this sauce has a higher sodium and added sugar content.
Scores -3 points above the grain category average (47/100 across 2269 foods).
Fiber
1.7g
6% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
1.7g
3% of Daily Value
Sodium
616.67mg
27% of Daily Value
+
What it brings to the table
Fiber (1.7g)+1
−
What holds it back
Sodium (616.7mg)-2
Processed (NOVA 3)-5
Why it scores 44
PREGO TOMATO & FRESH RICOTTA COOKING SAUCE receives a FoodScore of 44/100, placing it in the 'Poor' category. This score is primarily driven by its nutritional profile, particularly the high sodium content of 616.67mg per 100g, which incurs a significant penalty. Additionally, its classification as a NOVA class 3 processed food contributes a -5 penalty, reflecting its formulation with multiple processed ingredients like tomato puree, canola oil, and various cheeses. While the product does contain 1.7g of fiber per 100g, earning a small bonus of +1, this is not enough to offset the other nutritional drawbacks. The added sugar content of 1.7g per 100g is also a factor. When compared to a generic whole-grain equivalent, this PREGO sauce contains considerably more sodium and added sugar, making it a less optimal choice for regular consumption within a balanced diet.
Health benefits
What the nutrients in prego tomato & fresh ricotta cooking sauce, tomato & fresh ricotta actually do for you, grounded in established dietary science.
Source of Potassium
This cooking sauce provides 433.33mg of potassium per 100g, contributing 9% of the Daily Value. Potassium is an essential mineral that plays a role in maintaining fluid balance and supporting normal blood pressure. Including foods with potassium can be part of a balanced approach to cardiovascular health.
Contains Dietary Fiber
PREGO TOMATO & FRESH RICOTTA COOKING SAUCE offers 1.7g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain regularity and contributing to satiety. While not a high-fiber food, this amount can contribute to your daily fiber intake, especially when combined with other fiber-rich ingredients in a meal.
Provides Calcium and Iron
This product contains 67mg of calcium (5% DV) and 0.83mg of iron (5% DV) per 100g. Calcium is crucial for bone health and muscle function, while iron is vital for oxygen transport in the blood and energy metabolism. These micronutrients, though present in modest amounts, add to the overall nutritional contribution of the sauce.
PREGO TOMATO & FRESH RICOTTA COOKING SAUCE scores 44/100 (Poor) due to its high sodium content and classification as a processed food. The inclusion of fresh ricotta cheese contributes to its flavor profile.
How to eat it
This cooking sauce is typically used as a base for pasta dishes, casseroles, or as an ingredient in various Italian-inspired recipes. A common serving size is 1/4 cup. Due to its sodium content, it's important to consider how it fits into your overall daily intake.
Pair with whole-grain pasta or brown rice to increase fiber content and overall nutritional value.
Incorporate plenty of fresh or frozen vegetables like spinach, bell peppers, or zucchini to boost micronutrient intake and dilute the sauce's sodium.
Use as a flavor enhancer for lean protein sources such as chicken or fish, rather than as the sole component of a meal.
Consider using a smaller portion of the sauce and supplementing with low-sodium diced tomatoes to manage sodium intake.
Things to keep in mind
Consumers should be aware of the high sodium content in PREGO TOMATO & FRESH RICOTTA COOKING SAUCE, which is 616.67mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product in moderation or opt for lower-sodium alternatives. The ingredient list includes 'MILK' and 'WHEY' from the ricotta and other cheeses, indicating it is not suitable for individuals with dairy allergies or lactose intolerance. The presence of 'SUGAR' as an ingredient also means it contributes to added sugar intake, which individuals managing blood sugar levels should consider.
Is PREGO Tomato & Fresh Ricotta Cooking Sauce healthy?
PREGO Tomato & Fresh Ricotta Cooking Sauce scores 44/100, indicating it is a 'Poor' nutritional choice. Its high sodium content and classification as a processed food are the primary reasons for this score. While it offers some fiber and potassium, these benefits are outweighed by other nutritional factors.
How does PREGO Tomato & Fresh Ricotta compare to other pasta sauces?
Compared to a generic whole-grain equivalent, PREGO Tomato & Fresh Ricotta Cooking Sauce has higher sodium and added sugar. Many other branded pasta sauces, such as Rao's Homemade Marinara, may also vary significantly in sodium, sugar, and fat content. Always check the nutrition facts panel for specific comparisons.
What is 'fresh ricotta cheese' in the ingredient list?
Fresh ricotta cheese is a dairy product made from milk and whey, contributing to the sauce's creamy texture and flavor. It is a source of protein and calcium. However, it also contributes to the overall fat and sodium content of the product.
What is a reasonable portion size for this sauce?
The declared serving size is 1/4 cup. Given the high sodium content, adhering to this portion size is advisable, especially if you are mindful of your daily sodium intake. Combining it with other low-sodium ingredients can help balance the meal.
Can this sauce be used in a vegetarian diet?
Yes, PREGO Tomato & Fresh Ricotta Cooking Sauce is suitable for a vegetarian diet as it does not contain any meat or fish ingredients. However, it is not vegan due to the inclusion of dairy products like milk, whey, and various cheeses.