Side-by-side comparison

PREMIER PROTEIN MIXED BERRY ALMOND FLAVORED WITH STRAWBERRIES, RASPBERRIES & SLICED ALMONDS CEREAL, MIXED BERRY ALMOND vs LUNDBERG FAMILY FARMS BLACK JAPONICA RICE

LUNDBERG FAMILY FARMS BLACK JAPONICA RICE wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: PREMIER PROTEIN MIXED BERRY ALMOND FLAVORED WITH STRAWBERRIES, RASPBERRIES & SLICED ALMONDS CEREAL, MIXED BERRY ALMOND scores 46/100, LUNDBERG FAMILY FARMS BLACK JAPONICA RICE scores 70/100. LUNDBERG FAMILY FARMS BLACK JAPONICA RICE wins by 24 points on added sugar (0g vs 9.5g per 100 g) and saturated fat (0g vs 2.4g per 100 g).

0/ 100

grain

PREMIER PROTEIN MIXED BERRY ALMOND FLAVORED WITH STRAWBERRIES, RASPBERRIES & SLICED ALMONDS CEREAL, MIXED BERRY ALMOND

Decent · 1 cup

0/ 100

grain

LUNDBERG FAMILY FARMS BLACK JAPONICA RICE

Good · 1/4 cup

Per 100gPREMIER PROTEIN MIXED BERRY ALMOND FLAVORED WITH STRAWBERRIES, RASPBERRIES & SLICED ALMONDS CEREAL, MIXED BERRY ALMONDLUNDBERG FAMILY FARMS BLACK JAPONICA RICE

Calories428.57 kcal333.33 kcal

Protein47.62 g8.89 g

Fiber4.81 g6.71 g

Total fat11.9 g3.33 g

Saturated fat2.38 g0 g

Added sugar9.5 g0 g

Sodium595.24 mg0 mg

Potassium309.52 mg0 mg

Calcium214.05 mg0 mg

Iron4.76 mg1.6 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.