PREMIER PROTEIN MIXED BERRY ALMOND FLAVORED WITH STRAWBERRIES, RASPBERRIES & SLICED ALMONDS CEREAL, MIXED BERRY ALMOND
PREMIER PROTEIN MIXED BERRY ALMOND CEREAL scores 46/100 (Decent), primarily driven by its **high protein content** balanced against its **ultra-processed nature** and **added sugar**.
This PREMIER PROTEIN cereal has a FoodScore of 46/100, indicating a decent nutritional profile.
It provides a substantial 47.6g of protein per 100g, a key nutritional strength.
A notable concern is the 9.5g of added sugar and 595.24mg of sodium per 100g.
As a NOVA 4 ultra-processed food, it differs significantly from plain rolled oats.
Consider portion control to manage intake of added sugar and sodium.
Scores -1 points above the grain category average (47/100 across 2269 foods).
Fiber
4.81g
17% of Daily Value
Protein
47.62g
95% of Daily Value
Added sugar
9.5g
19% of Daily Value
Sodium
595.24mg
26% of Daily Value
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What it brings to the table
Fiber (4.8g)+5
Protein (47.6g)+10
Micronutrients (Calcium, Iron)+4
−
What holds it back
Added sugar (9.5g)-11
Sodium (595.2mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 46
PREMIER PROTEIN MIXED BERRY ALMOND CEREAL achieves a FoodScore of 46 out of 100, placing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the cereal receives significant bonuses for its high protein content, delivering 47.62g per 100g, largely from sources like wheat gluten, wheat protein isolate, and pea protein concentrate. It also earns points for its fiber content (4.81g per 100g) and select micronutrients like calcium (16% DV) and iron (26% DV). However, several factors reduce its score. The presence of 9.5g of added sugar per 100g, listed as 'sugar' early in the ingredient list, incurs a substantial penalty. The sodium content, at 595.24mg per 100g, also contributes to a penalty. Furthermore, as a NOVA class 4 food, it is categorized as ultra-processed, which results in a significant deduction. Compared to a baseline of plain rolled oats, which are minimally processed and typically contain no added sugar or sodium, this PREMIER PROTEIN cereal offers a higher protein load but also introduces more added sugar and is more processed.
Health benefits
What the nutrients in premier protein mixed berry almond flavored with strawberries, raspberries & sliced almonds cereal, mixed berry almond actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This PREMIER PROTEIN cereal is an excellent source of protein, providing 47.62g per 100g. This high protein content, derived from ingredients like wheat gluten and pea protein concentrate, can be beneficial for individuals looking to support muscle maintenance, recovery, and growth. Adequate protein intake is crucial for various bodily functions, including enzyme production and tissue repair. Incorporating this cereal can help meet daily protein requirements, especially for active individuals or those aiming to increase their protein consumption.
Contributes to Daily Fiber Intake
With 4.81g of fiber per 100g, this cereal contributes to your daily fiber needs. Dietary fiber is important for digestive health, helping to maintain bowel regularity and potentially supporting a feeling of fullness. While not exceptionally high, this amount of fiber is a positive attribute, especially when compared to many refined grain cereals that offer minimal fiber. Including fiber-rich foods in your diet is a key component of a balanced eating pattern.
Source of Essential Micronutrients
This PREMIER PROTEIN cereal provides meaningful amounts of certain micronutrients, specifically 16% DV for calcium and 26% DV for iron per 100g. Calcium is vital for bone health and muscle function, while iron is essential for oxygen transport in the blood and energy production. While it doesn't offer a broad spectrum of vitamins and minerals, the contribution of these two key nutrients can help individuals meet their daily recommended intakes, particularly if their diet might otherwise be deficient in them.
PREMIER PROTEIN MIXED BERRY ALMOND CEREAL scores 46/100 (Decent), primarily driven by its high protein content balanced against its ultra-processed nature and added sugar.
How to eat it
PREMIER PROTEIN MIXED BERRY ALMOND CEREAL is typically consumed as a breakfast item, often with milk or a milk alternative. It's designed for those seeking a high-protein start to their day. A common portion size is 1 cup, which is the serving size for this product. Be mindful of added sugars from other breakfast components.
Pair with unsweetened dairy or plant-based milk to avoid adding extra sugar.
Combine with fresh berries or a small handful of unsalted nuts for additional fiber and healthy fats.
Use as a topping for plain Greek yogurt to boost protein and add texture without excessive sweetness.
Consider a smaller portion if you are monitoring your added sugar or sodium intake.
Things to keep in mind
This PREMIER PROTEIN cereal is a NOVA class 4 ultra-processed food, meaning it has undergone significant industrial processing and contains ingredients not typically found in home kitchens, such as wheat protein isolate and natural flavor. Individuals with sensitivities to highly processed foods may wish to consume it in moderation. The product contains almonds and wheat gluten, so it is not suitable for individuals with tree nut allergies or gluten intolerance/celiac disease. While it uses stevia leaf extract as a sweetener, it still contains 9.5g of added sugar per 100g, which individuals managing blood sugar levels should note. The sodium content of 595.24mg per 100g is also relatively high, and those monitoring sodium intake should be aware.
Is PREMIER PROTEIN Mixed Berry Almond Cereal healthy?
This cereal scores 46/100, placing it in the 'Decent' category. It offers a very high protein content and some fiber, calcium, and iron. However, it is also an ultra-processed food with notable amounts of added sugar and sodium. Its healthfulness depends on your overall dietary pattern and individual needs. It can fit into a balanced diet when consumed in moderation and paired with other nutrient-dense foods.
How does PREMIER PROTEIN Mixed Berry Almond Cereal compare to plain rolled oats?
Compared to plain rolled oats, this PREMIER PROTEIN cereal provides significantly more protein (47.62g vs. approximately 13g per 100g for oats). However, plain rolled oats are a minimally processed whole grain with no added sugar or sodium, while this cereal is ultra-processed and contains 9.5g of added sugar and 595.24mg of sodium per 100g. For a high-protein option, it's a different choice than a traditional whole grain like Quaker Oats.
What is 'wheat gluten' doing in this cereal?
Wheat gluten is a primary ingredient in this cereal, contributing significantly to its high protein content. It is a protein derived from wheat and is often used in food products to boost protein levels and provide texture. For individuals without gluten sensitivities, it is a common and safe protein source.
What is a reasonable portion size for this cereal?
The declared serving size is 1 cup, which provides a substantial amount of protein. For many individuals, this portion may be appropriate, especially if aiming for a high-protein breakfast. However, if you are monitoring your intake of added sugar or sodium, you might consider a slightly smaller portion or balance it with other low-sugar, low-sodium foods throughout the day.
Can I eat this cereal if I have a nut allergy?
No, this cereal contains almonds as a declared ingredient. Individuals with tree nut allergies should avoid this product to prevent allergic reactions. Always check the ingredient list and allergen statements carefully if you have any food allergies.
Is the 'natural flavor' in this cereal a concern?
The term 'natural flavor' on an ingredient list indicates a flavor derived from a natural source, such as a fruit, vegetable, or spice. While the specific components aren't disclosed, it's a common ingredient in many processed foods. For most consumers, natural flavors are not a significant health concern, but some individuals prefer to limit their intake of foods containing them as part of a less processed diet.