Side-by-side comparison

PREMIUM CRACKERS WHOLE GRAIN 1X16.96 OZ vs CORN NUTS ORIGINAL CRUNCHY CORN KERNELS, ORIGINAL

CORN NUTS ORIGINAL CRUNCHY CORN KERNELS, ORIGINAL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: PREMIUM CRACKERS WHOLE GRAIN 1X16.96 OZ scores 48/100, CORN NUTS ORIGINAL CRUNCHY CORN KERNELS, ORIGINAL scores 72/100. CORN NUTS ORIGINAL CRUNCHY CORN KERNELS, ORIGINAL wins by 24 points on sodium (571mg vs 781mg per 100 g) and protein (7.1g vs 6.3g per 100 g).

0/ 100

snack

PREMIUM CRACKERS WHOLE GRAIN 1X16.96 OZ

Decent · 5 crackers (16g)

0/ 100

snack

CORN NUTS ORIGINAL CRUNCHY CORN KERNELS, ORIGINAL

Good · 1/3 cup

Per 100gPREMIUM CRACKERS WHOLE GRAIN 1X16.96 OZCORN NUTS ORIGINAL CRUNCHY CORN KERNELS, ORIGINAL

Calories438.12 kcal464.29 kcal

Protein6.25 g7.14 g

Fiber0 g3.61 g

Total fat9.38 g16.11 g

Saturated fat0 g1.79 g

Added sugar0 g0 g

Sodium781.25 mg571.43 mg

Potassium338.13 mg267.86 mg

Calcium193.75 mg0 mg

Iron4.31 mg1.29 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.