PREMIUM CRACKERS WHOLE GRAIN scores 48/100 (Decent) on FoodScore. Its moderate sodium content and status as a processed food are the primary factors influencing its score.
This product receives a FoodScore of 48/100, placing it in the 'Decent' category.
It provides 24% DV of iron and 15% DV of calcium per 100g, contributing to micronutrient intake.
A significant concern is the 781.25mg of sodium per 100g, which is a moderate amount.
As a NOVA class 3 processed food, it offers less nutritional density than whole-food snack alternatives.
Consider portion control, as 5 crackers (16g) is a small serving size.
Scores +7 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
6.25g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
781.25mg
34% of Daily Value
+
What it brings to the table
Protein (6.3g)+2
Micronutrients (Calcium, Iron)+4
−
What holds it back
Sodium (781.3mg)-3
Processed (NOVA 3)-5
Why it scores 48
PREMIUM CRACKERS WHOLE GRAIN receives a FoodScore of 48 out of 100, indicating it is a decent option, though it falls short of being a top-tier choice. The score reflects a balance of some beneficial nutrients against processing and sodium content. The product gains points for its protein content of 6.25g per 100g and for providing meaningful amounts of certain micronutrients, specifically 15% DV for calcium and 24% DV for iron. However, it incurs penalties due to its sodium content, which is 781.25mg per 100g, contributing to a moderate intake. Additionally, as a NOVA class 3 product, it is considered processed, which further reduces its score compared to less processed alternatives. The ingredient list includes unbleached enriched flour and whole grain wheat flour, but the overall formulation places it in the processed category. Compared to a whole-food snack alternative, PREMIUM crackers offer less fiber (0g per 100g) and a higher sodium load, making them a less optimal choice for daily consumption.
Health benefits
What the nutrients in premium crackers whole grain 1x16.96 oz actually do for you, grounded in established dietary science.
Source of Essential Minerals
PREMIUM CRACKERS WHOLE GRAIN can contribute to your daily intake of certain essential minerals. Per 100g, this product provides 24% DV of iron and 15% DV of calcium. Iron is crucial for oxygen transport in the blood and energy metabolism, while calcium is vital for bone health and nerve function. Incorporating these crackers in moderation can help meet these mineral needs, especially when paired with other nutrient-dense foods.
Provides Energy for Daily Activities
With 438.12 calories per 100g, these crackers offer a concentrated source of energy. This can be beneficial for individuals with higher energy demands or as a quick snack to fuel activities. The combination of carbohydrates from the flours and fats from canola oil and palm oil provides sustained energy release. However, it is important to balance this energy with other nutrient-rich foods to ensure a well-rounded diet.
Convenient Whole Grain Option
While processed, PREMIUM CRACKERS WHOLE GRAIN does include whole grain wheat flour as a primary ingredient. This means it offers some of the benefits associated with whole grains, such as certain B vitamins and trace minerals, compared to crackers made solely with refined flour. It can serve as a convenient option for those looking to include some whole grains in their diet, particularly when time or access to less processed whole grain foods is limited.
PREMIUM CRACKERS WHOLE GRAIN scores 48/100 (Decent) on FoodScore. Its moderate sodium content and status as a processed food are the primary factors influencing its score.
How to eat it
PREMIUM CRACKERS are typically consumed as a snack or as an accompaniment to meals. A common portion is 5 crackers (16g), often paired with cheese, spreads, or dips. They are a convenient option for quick hunger management.
To enhance the nutritional value, pair your crackers with protein-rich toppings like hummus, nut butter, or a slice of lean turkey.
Be mindful of portion sizes; 5 crackers is a small serving, and it's easy to overconsume crackers due to their palatability.
Consider using these crackers as a base for mini open-faced sandwiches with vegetables to increase fiber and micronutrient intake.
Store crackers in an airtight container to maintain freshness and prevent them from becoming stale.
Things to keep in mind
Individuals with celiac disease or gluten sensitivity should note that PREMIUM CRACKERS WHOLE GRAIN contain wheat flour and malted barley flour, making them unsuitable for a gluten-free diet. The product also contains a moderate amount of sodium (781.25mg per 100g), which individuals monitoring their sodium intake, such as those with high blood pressure, should be aware of. While the fat content is not excessively high, the presence of palm oil contributes to the overall fat profile. There are no artificial colors, flavors, or high levels of added sugars to be particularly concerned about in this specific formulation.
PREMIUM CRACKERS WHOLE GRAIN receives a FoodScore of 48/100, categorizing it as 'Decent.' It offers some beneficial minerals like iron and calcium. However, its classification as a NOVA 3 processed food and moderate sodium content mean it's not the most nutrient-dense choice for regular consumption. It can be part of a balanced diet when consumed in moderation.
How does PREMIUM CRACKERS WHOLE GRAIN compare to other cracker brands?
Compared to a plain whole-grain cracker like Triscuit Original, PREMIUM CRACKERS WHOLE GRAIN has a similar processed classification (NOVA 3). While Triscuit often boasts higher fiber content due to its shredded wheat base, PREMIUM provides comparable amounts of certain minerals like iron and calcium. Both require attention to sodium levels and portion sizes.
What does 'whole grain wheat flour' mean in the ingredient list?
'Whole grain wheat flour' indicates that the flour used includes the entire wheat kernel—bran, germ, and endosperm. This means it retains more of the grain's natural fiber, vitamins, and minerals compared to refined flours. However, in this product, it's combined with 'unbleached enriched flour,' so it's not exclusively whole grain.
What is a reasonable portion size for these crackers?
The declared serving size is 5 crackers (16g). This portion provides a small amount of calories and nutrients. To manage overall calorie and sodium intake, it's advisable to stick to this serving size or slightly more, especially if you are pairing them with other foods. Mindful eating can help prevent overconsumption.
Can these crackers be part of a weight management plan?
Yes, PREMIUM CRACKERS WHOLE GRAIN can be included in a weight management plan, but portion control is key. At 438.12 calories per 100g, they are calorie-dense. Pairing them with low-calorie, high-fiber foods like vegetables or lean protein can help create a more satisfying and nutrient-rich snack that supports satiety without excessive calorie intake.