Side-by-side comparison

PRIMAL KITCHEN MANGO JALAPENO ORGANIC BBQ SAUCE, MANGO JALAPENO vs Greek yogurt (plain, whole milk)

Greek yogurt (plain, whole milk) wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: PRIMAL KITCHEN MANGO JALAPENO ORGANIC BBQ SAUCE, MANGO JALAPENO scores 45/100, Greek yogurt (plain, whole milk) scores 69/100. Greek yogurt (plain, whole milk) wins by 24 points on sodium (35mg vs 543mg per 100 g) and protein (9g vs 2.9g per 100 g).

0/ 100

dairy

PRIMAL KITCHEN MANGO JALAPENO ORGANIC BBQ SAUCE, MANGO JALAPENO

Decent · 2 Tbsp

0/ 100

dairy

Greek yogurt (plain, whole milk)

Good · 1 container

Per 100gPRIMAL KITCHEN MANGO JALAPENO ORGANIC BBQ SAUCE, MANGO JALAPENOGreek yogurt (plain, whole milk)

Calories86 kcal97 kcal

Protein2.86 g9 g

Fiber2.91 g0 g

Total fat0 g5 g

Saturated fat0 g3.2 g

Added sugar0 g0 g

Sodium542.86 mg35 mg

Potassium200 mg141 mg

Calcium0 mg100 mg

Iron0 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.