PRIMAL KITCHEN MANGO JALAPENO ORGANIC BBQ SAUCE scores 45/100 (Decent) on FoodScore. Its NOVA class 3 (processed) status and sodium content are the primary factors influencing this score.
FoodScore: 45/100 (Decent), indicating it's a moderately processed option.
Contains 0g of added sugar, aligning with a lower sugar intake goal.
The sodium content is 542.86mg per 100g, a notable concern for daily intake.
Classified as NOVA 3 (processed), typical for many bottled sauces.
Use in moderation to manage sodium intake, especially if consuming multiple servings.
Scores +12 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.91g
10% of Daily Value
Protein
2.86g
6% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
542.86mg
24% of Daily Value
+
What it brings to the table
Fiber (2.9g)+2
−
What holds it back
Sodium (542.9mg)-2
Processed (NOVA 3)-5
Why it scores 45
PRIMAL KITCHEN MANGO JALAPENO ORGANIC BBQ SAUCE achieves a FoodScore of 45/100, placing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product contains 0g of added sugar per 100g, which is a beneficial aspect given the prevalence of added sugars in many sauces. It also provides 2.91g of fiber per 100g, contributing a small bonus to its score. However, the primary factors reducing its score are its sodium content and processing level. With 542.86mg of sodium per 100g, this product contributes significantly to daily sodium intake, leading to a penalty. Furthermore, its classification as NOVA 3, indicating it is a processed food, incurs a 5-point penalty. Ingredients like date paste and mango puree contribute to its natural sweetness without added sugars, but the overall formulation places it as a processed item. Compared to a generic dairy equivalent, which often has lower sodium and less processing, this BBQ sauce presents a different nutritional profile, primarily due to its ingredients and preparation method.
Health benefits
What the nutrients in primal kitchen mango jalapeno organic bbq sauce, mango jalapeno actually do for you, grounded in established dietary science.
Supports Reduced Added Sugar Intake
This PRIMAL KITCHEN BBQ sauce is formulated without any added sugars, relying instead on naturally occurring sugars from ingredients like date paste and mango puree. For individuals aiming to reduce their intake of added sugars, which are often linked to various health concerns, this product offers a suitable alternative to many conventional BBQ sauces. Incorporating products with no added sugar can help manage overall caloric intake and support stable blood sugar levels when part of a balanced diet.
Source of Dietary Fiber
With 2.91g of fiber per 100g, this sauce contributes a modest amount of dietary fiber. Fiber is an important component of a healthy diet, known for supporting digestive health and promoting satiety. While a single serving may not provide a large portion of the daily recommended fiber, regular inclusion of foods with even small amounts of fiber can collectively contribute to meeting daily targets and supporting gut microbiome diversity.
Versatile Flavor Enhancer for Whole Foods
This sauce can serve as a flavorful condiment to enhance the palatability of less processed foods, such as grilled chicken, fish, or roasted vegetables. By making these nutrient-dense foods more appealing, it can indirectly support a diet rich in whole foods. Its unique mango jalapeno profile can add variety to meals, potentially encouraging the consumption of a broader range of healthy ingredients that might otherwise seem bland.
PRIMAL KITCHEN MANGO JALAPENO ORGANIC BBQ SAUCE scores 45/100 (Decent) on FoodScore. Its NOVA class 3 (processed) status and sodium content are the primary factors influencing this score.
How to eat it
PRIMAL KITCHEN MANGO JALAPENO ORGANIC BBQ SAUCE is typically used as a condiment, marinade, or glaze. A common serving size is 2 tablespoons, which can be applied to meats, vegetables, or used as a dipping sauce. It's often incorporated into meals to add a sweet and spicy flavor profile.
Use as a marinade for lean proteins like chicken breast or pork tenderloin to infuse flavor before grilling or baking.
Combine with plain Greek yogurt for a creamy, lower-sodium dipping sauce for raw vegetables or baked sweet potato fries.
Drizzle sparingly over roasted vegetables such as broccoli or cauliflower to add a flavorful kick without excessive amounts.
Be mindful of the 2 Tbsp serving size to manage sodium intake, especially if using it as a regular condiment.
Things to keep in mind
This product contains sea salt and other sodium-contributing ingredients, resulting in 542.86mg of sodium per 100g. Individuals monitoring their sodium intake, particularly those with hypertension or at risk for cardiovascular disease, should be mindful of serving sizes and overall daily sodium consumption. The ingredient list includes jalapeno powder and chipotle powder, which provide a spicy element; those sensitive to spicy foods or with conditions like acid reflux may experience discomfort. The product is free from common allergens like dairy, soy, and gluten, making it suitable for individuals avoiding these ingredients.
Is PRIMAL KITCHEN MANGO JALAPENO ORGANIC BBQ SAUCE healthy?
PRIMAL KITCHEN MANGO JALAPENO ORGANIC BBQ SAUCE scores 45/100 (Decent) on FoodScore. It is notable for having 0g of added sugar, which is a positive. However, its sodium content of 542.86mg per 100g and its NOVA 3 classification as a processed food are factors to consider in a balanced diet.
How does PRIMAL KITCHEN compare to other BBQ sauces?
Compared to many conventional BBQ sauces, PRIMAL KITCHEN MANGO JALAPENO ORGANIC BBQ SAUCE stands out for its absence of added sugar. Brands like Sweet Baby Ray's Original BBQ Sauce, for example, often contain significant amounts of added sugars. However, its sodium content is still a factor to consider, similar to many other bottled sauces on the market.
What is 'date paste' and why is it in this sauce?
Date paste is a natural sweetener made from pureed dates. It's used in this sauce to provide sweetness and texture without the need for refined or added sugars. This aligns with the product's formulation choice to avoid added sugars, relying instead on whole fruit ingredients for flavor.
What is a reasonable portion size for this BBQ sauce?
A reasonable portion size is typically 2 tablespoons. While this amount contributes flavor, it also contributes to your daily sodium intake. Consider using it as a flavor accent rather than a primary component of your meal, especially if you are watching your sodium.
Can I use this sauce if I'm on a low-sodium diet?
Given its 542.86mg of sodium per 100g, this sauce is not considered low-sodium. If you are on a low-sodium diet, it's advisable to use this product very sparingly or seek out specifically formulated low-sodium alternatives. Always check the nutrition label to ensure it fits your dietary needs.