FoodScore

Side-by-side comparison

PRIME FRESH DELICATESSEN BLACK FOREST HAM, BLACK FOREST vs ALASKA SEAFOOD WILD PINK SALMON

ALASKA SEAFOOD WILD PINK SALMON wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
prepared
PRIME FRESH DELICATESSEN BLACK FOREST HAM, BLACK FOREST
Decent · 1 SLICE
0/ 100
prepared
ALASKA SEAFOOD WILD PINK SALMON
Good · 1 POUCH
Per 100gPRIME FRESH DELICATESSEN BLACK FOREST HAM, BLACK FORESTALASKA SEAFOOD WILD PINK SALMON
Calories125 kcal117.65 kcal
Protein17.89 g22.35 g
Fiber0 g0 g
Total fat1.79 g2.35 g
Saturated fat0 g0.59 g
Added sugar2.5 g0 g
Sodium892.86 mg294.12 mg
Potassium0 mg423.53 mg
Calcium0 mg20.94 mg
Iron0 mg1.18 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.