PRIME FRESH DELICATESSEN BLACK FOREST HAM receives a FoodScore of 46 out of 100, placing it in the 'Decent' category. The primary positive contribution comes from its protein content, providing 17.89g per 100g, which adds 10 bonus points to its score. However, several factors significantly reduce its overall score. The product is penalized 4 points for its high sodium content, which is 892.86mg per 100g, representing a substantial portion of the daily recommended intake. Furthermore, its classification as a NOVA 4 food, meaning it is ultra-processed, incurs a penalty of 10 points. Ingredients like dextrose and corn sugar contribute to 2.5g of added sugar per 100g, though this amount does not trigger an additional penalty at this level. Compared to a home-cooked version using whole ingredients, PRIME FRESH DELICATESSEN ham contains more additives and a higher sodium level, which impacts its nutritional quality.
What the nutrients in prime fresh delicatessen black forest ham, black forest actually do for you, grounded in established dietary science.
This ham is a good source of protein, offering 17.89g per 100g. Protein is an essential macronutrient vital for the growth, repair, and maintenance of muscle tissue. Including adequate protein in your diet can help support satiety and overall body function. For individuals looking to increase their protein intake, PRIME FRESH DELICATESSEN Black Forest Ham can contribute to meeting daily protein needs.
As a pre-cooked and sliced product, this ham offers significant convenience for quick meals and snacks. It can be easily incorporated into sandwiches, salads, or wraps without additional preparation, making it a practical option for busy individuals. While convenience is a benefit, it is important to balance such products with less processed protein sources.
PRIME FRESH DELICATESSEN Black Forest Ham is relatively low in total fat, with only 1.79g per 100g, and contains 0g of saturated fat. For those monitoring their fat intake, particularly saturated fat, this product can fit into a dietary pattern focused on leaner protein sources. This makes it a suitable option when aiming for a lower fat protein component in a meal.
Black Forest Ham is commonly consumed as a sandwich filling, in wraps, or as a component of a charcuterie board. A typical serving size is 1 slice, but consumers often use multiple slices, which can quickly increase sodium intake. It's often paired with bread, cheese, and vegetables.
Consumers should be mindful of the high sodium content in PRIME FRESH DELICATESSEN BLACK FOREST HAM, which is 892.86mg per 100g. High sodium intake can contribute to elevated blood pressure in some individuals. The ingredient list also includes sodium nitrite, a common preservative in cured meats, which some individuals prefer to limit. Additionally, ingredients like carrageenan are used as thickeners and stabilizers, and while generally recognized as safe, some individuals report digestive sensitivities. This product is classified as ultra-processed (NOVA 4), indicating it has undergone significant industrial processing and contains several additives.