Side-by-side comparison

PROGRESSO CREAMY PARMESAN SAUCE vs GOOD CULTURE LOW-FAT CLASSIC ORGANIC COTTAGE CHEESE, LOW-FAT CLASSIC

GOOD CULTURE LOW-FAT CLASSIC ORGANIC COTTAGE CHEESE, LOW-FAT CLASSIC wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

PROGRESSO CREAMY PARMESAN SAUCE

Poor · 0.25 cup

0/ 100

dairy

GOOD CULTURE LOW-FAT CLASSIC ORGANIC COTTAGE CHEESE, LOW-FAT CLASSIC

Good · 1 container

Per 100gPROGRESSO CREAMY PARMESAN SAUCEGOOD CULTURE LOW-FAT CLASSIC ORGANIC COTTAGE CHEESE, LOW-FAT CLASSIC

Calories100 kcal80 kcal

Protein5.71 g12.67 g

Fiber0 g0 g

Total fat5.71 g2 g

Saturated fat3.57 g1.33 g

Added sugar0 g0 g

Sodium500 mg306.67 mg

Potassium0 mg0 mg

Calcium142.86 mg66.67 mg

Iron0 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.